| 恭喜完成了第 100 馬 100.0 km | 14:24:17 | 08:38/km | 第100馬官方成績 | 日期 | 2023-01-08 | 成績 | 14:24:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" (+04'05") | 01:22'26" (+13'00") | | 00:44'30" (+10'39") | | 00:51'52" (+18'01") | 01:42'59" (+33'33") | | 00:51'07" (+17'16") | | 00:35'21" (+01'30") | 01:09'26" | | 00:34'05" (+00'14") | | 00:52'27" (+18'36") | 01:46'31" (+37'05") | | 00:54'04" (+20'13") | | 00:43'48" (+09'57") | 01:27'22" (+17'56") | | 00:43'34" (+09'43") | | 00:49'48" (+15'57") | 01:33'31" (+24'05") | | 00:43'43" (+09'52") | | 00:33'51" | 01:16'25" (+06'59") | | 00:42'34" (+08'43") | | 02:00'51" (+27'00") | 02:37'33" (+28'07") | | 00:36'42" (+02'51") | | 00:35'43" (+01'52") | 01:09'39" (+00'13") | | 00:33'56" (+00'05") | |
日期: 2023-01-08 05:01 - 總爬升: 2224 m - 平均心率: 160 - 卡路里: 1342 Cal - 總步數: 117874 - 平均步頻: 136 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'31" (+01'49") | 1002 / 1002 | 171 / 77 | 2 | | 06'50" (+01'08") | 1001 / 2003 | 176 / 82 | 3 | | 07'20" (+01'38") | 1001 / 3005 | 174 / 78 | 4 | | 07'24" (+01'42") | 1000 / 4006 | 175 / 76 | 5 | | 08'54" (+03'12") | 1001 / 5007 | 162 / 69 |
6 | | 08'07" (+02'25") | 1000 / 6008 | 172 / 71 | 7 | | 08'51" (+03'09") | 1000 / 7008 | 164 / 68 | 8 | | 09'27" (+03'45") | 1000 / 8009 | 155 / 68 | 9 | | 09'05" (+03'23") | 1000 / 9009 | 156 / 70 | 10 | | 09'08" (+03'26") | 1000 / 10009 | 153 / 71 | 11 | | 10'24" (+04'42") | 1001 / 11010 | 141 / 68 | 12 | | 09'18" (+03'36") | 1000 / 12010 | 153 / 70 | 13 | | 10'24" (+04'42") | 1000 / 13011 | 139 / 69 | 14 | | 12'02" (+06'20") | 1000 / 14011 | 123 / 67 | 15 | | 09'59" (+04'17") | 1000 / 15012 | 136 / 73 | 16 | | 08'49" (+03'07") | 1001 / 16013 | 150 / 75 | 17 | | 11'03" (+05'21") | 1001 / 17014 | 129 / 69 | 18 | | 10'39" (+04'57") | 1001 / 18016 | 144 / 64 | 19 | | 09'09" (+03'27") | 1000 / 19017 | 157 / 69 | 20 | | 11'13" (+05'31") | 1000 / 20017 | 125 / 70 | 21 | | 09'16" (+03'34") | 1001 / 21019 | 139 / 77 | 22 | | 05'42" | 1002 / 22021 | 177 / 99 | 23 | | 07'50" (+02'08") | 1002 / 23023 | 154 / 82 | 24 | | 06'09" (+00'27") | 1000 / 24023 | 172 / 94 | 25 | | 06'19" (+00'37") | 1002 / 25026 | 173 / 91 | 26 | | 05'59" (+00'17") | 1000 / 26027 | 175 / 95 | 27 | | 08'12" (+02'30") | 1001 / 27028 | 148 / 82 | 28 | | 06'33" (+00'51") | 1002 / 28030 | 169 / 90 | 29 | | 06'21" (+00'39") | 1001 / 29032 | 177 / 88 | 30 | | 07'06" (+01'24") | 1000 / 30033 | 166 / 84 | 31 | | 06'24" (+00'42") | 1001 / 31034 | 171 / 91 | 32 | | 12'17" (+06'35") | 1001 / 32035 | 123 / 65 | 33 | | 10'30" (+04'48") | 1001 / 33037 | 133 / 71 | 34 | | 10'25" (+04'43") | 1000 / 34037 | 129 / 74 | 35 | | 12'08" (+06'26") | 1001 / 35038 | 129 / 63 | 36 | | 11'46" (+06'04") | 1001 / 36040 | 118 / 71 | 37 | | 09'44" (+04'02") | 1002 / 37043 | 138 / 74 | 38 | | 09'57" (+04'15") | 1000 / 38043 | 135 / 74 | 39 | | 11'10" (+05'28") | 1001 / 39045 | 124 / 71 | 40 | | 10'11" (+04'29") | 1001 / 40046 | 147 / 66 | 41 | | 06'44" (+01'02") | 1000 / 41046 | 178 / 83 | 42 | | 08'57" (+03'15") | 1000 / 42046 | 150 / 74 | 43 | | 08'24" (+02'42") | 1000 / 43047 | 153 / 77 | 44 | | 11'56" (+06'14") | 1000 / 44047 | 124 / 67 | 45 | | 09'22" (+03'40") | 1000 / 45048 | 148 / 71 | 46 | | 09'06" (+03'24") | 1001 / 46049 | 150 / 72 | 47 | | 07'33" (+01'51") | 1002 / 47051 | 174 / 75 | 48 | | 06'54" (+01'12") | 1000 / 48052 | 170 / 85 | 49 | | 09'46" (+04'04") | 1000 / 49053 | 134 / 76 | 50 | | 12'47" (+07'05") | 1000 / 50054 | 118 / 65 | 51 | | 08'30" (+02'48") | 1000 / 51055 | 157 / 74 | 52 | | 12'27" (+06'45") | 60 / 51115 | 194 / 41 | 53 | | 11'29" (+05'47") | 11 / 51126 | 225 / 38 | 54 | | 08'03" (+02'21") | 1000 / 52127 | 161 / 76 | 55 | | 07'30" (+01'48") | 1001 / 53128 | 170 / 78 | 56 | | 14'59" (+09'17") | 1002 / 54130 | 102 / 65 | 57 | | 06'25" (+00'43") | 1000 / 55130 | 177 / 87 | 58 | | 06'32" (+00'50") | 1001 / 56132 | 167 / 91 | 59 | | 08'45" (+03'03") | 1001 / 57134 | 148 / 76 | 60 | | 15'50" (+10'08") | 1000 / 58134 | 111 / 56 | 61 | | 06'13" (+00'31") | 1002 / 59136 | 177 / 90 | 62 | | 06'02" (+00'20") | 1000 / 60136 | 175 / 94 | 63 | | 07'36" (+01'54") | 1001 / 61137 | 158 / 83 | 64 | | 06'27" (+00'45") | 1000 / 62137 | 174 / 88 | 65 | | 07'33" (+01'51") | 1001 / 63139 | 156 / 84 | 66 | | 06'18" (+00'36") | 1000 / 64139 | 180 / 88 | 67 | | 06'30" (+00'48") | 1002 / 65141 | 172 / 89 | 68 | | 06'31" (+00'49") | 1001 / 66142 | 167 / 91 | 69 | | 11'14" (+05'32") | 1001 / 67143 | 136 / 65 | 70 | | 09'16" (+03'34") | 1002 / 68145 | 145 / 74 | 71 | | 08'14" (+02'32") | 1000 / 69146 | 161 / 75 | 72 | | 08'04" (+02'22") | 1000 / 70146 | 164 / 75 | 73 | | 11'34" (+05'52") | 1000 / 71147 | 120 / 71 | 74 | | 10'57" (+05'15") | 1000 / 72147 | 138 / 66 | 75 | | 11'27" (+05'45") | 1000 / 73148 | 134 / 64 | 76 | | 07'04" (+01'22") | 1000 / 74149 | 173 / 81 | 77 | | 07'20" (+01'38") | 1000 / 75150 | 168 / 80 | 78 | | 06'51" (+01'09") | 1000 / 76151 | 171 / 85 | 79 | | 07'07" (+01'25") | 1000 / 77151 | 162 / 86 | 80 | | 07'46" (+02'04") | 1001 / 78152 | 154 / 83 | 81 | | 08'35" (+02'53") | 1001 / 79154 | 151 / 76 | 82 | | 06'57" (+01'15") | 1002 / 80156 | 169 / 84 | 83 | | 06'42" (+01'00") | 1000 / 81156 | 164 / 90 | 84 | | 06'40" (+00'58") | 1002 / 82158 | 171 / 87 | 85 | | 08'16" (+02'34") | 1000 / 83159 | 157 / 76 | 86 | | 06'51" (+01'09") | 1000 / 84159 | 167 / 86 | 87 | | 06'12" (+00'30") | 1001 / 85161 | 178 / 90 | 88 | | 05'44" (+00'02") | 1008 / 86169 | 182 / 95 | 89 | | 07'44" (+02'02") | 1001 / 87170 | 164 / 78 | 90 | | 07'35" (+01'53") | 1000 / 88171 | 158 / 82 | 91 | | 07'31" (+01'49") | 1000 / 89171 | 164 / 80 | 92 | | 07'41" (+01'59") | 1001 / 90172 | 169 / 76 | 93 | | 11'49" (+06'07") | 452 / 90625 | 130 / 64 |
賽後評分: 百馬初百K無傷完賽,可以退休了🤣🤣🍻 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 168.06 km yy 白22 累積 : 462.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 06'50" | 00:14'22" | 3 | 07'18" | 00:21'40" | 4 | 07'26" | 00:29'06" | 5 | 08'50" | 00:37'56" | 6 | 08'08" | 00:46'04" | 7 | 08'50" | 00:54'54" | 8 | 09'22" | 01:04'16" | 9 | 09'03" | 01:13'19" | 10 | 09'07" | 01:22'26" | 11 | 10'22" | 01:32'48" | 12 | 09'13" | 01:42'01" | 13 | 10'29" | 01:52'30" | 14 | 11'56" | 02:04'26" | 15 | 09'52" | 02:14'18" | 16 | 08'49" | 02:23'07" | 17 | 11'03" | 02:34'10" | 18 | 10'48" | 02:44'58" | 19 | 08'53" | 02:53'51" | 20 | 11'34" | 03:05'25" | 21 | 09'20" | 03:14'45" | 22 | 05'42" | 03:20'27" | 23 | 07'47" | 03:28'14" | 24 | 06'04" | 03:34'18" | 25 | 06'28" | 03:40'46" | 26 | 05'56" | 03:46'42" | 27 | 08'16" | 03:54'58" | 28 | 06'30" | 04:01'28" | 29 | 06'22" | 04:07'50" | 30 | 07'01" | 04:14'51" | 31 | 06'12" | 04:21'03" | 32 | 12'00" | 04:33'03" | 33 | 10'28" | 04:43'31" | 34 | 11'51" | 04:55'22" | 35 | 11'56" | 05:07'18" | 36 | 11'26" | 05:18'44" | 37 | 10'56" | 05:29'40" | 38 | 08'46" | 05:38'26" | 39 | 11'29" | 05:49'55" | 40 | 11'27" | 06:01'22" | 41 | 06'47" | 06:08'09" | 42 | 07'54" | 06:16'03" | 43 | 08'33" | 06:24'36" | 44 | 10'38" | 06:35'14" | 45 | 09'56" | 06:45'10" | 46 | 10'34" | 06:55'44" | 47 | 07'27" | 07:03'11" | 48 | 07'18" | 07:10'29" | 49 | 06'30" | 07:16'59" | 50 | 11'45" | 07:28'44" | 51 | 11'57" | 07:40'41" | 52 | 08'29" | 07:49'10" | 53 | 07'27" | 07:56'37" | 54 | 12'56" | 08:09'33" | 55 | 08'59" | 08:18'32" | 56 | 06'52" | 08:25'24" | 57 | 07'28" | 08:32'52" | 58 | 08'23" | 08:41'15" | 59 | 14'55" | 08:56'10" | 60 | 06'05" | 09:02'15" | 61 | 07'10" | 09:09'25" | 62 | 06'22" | 09:15'47" | 63 | 06'24" | 09:22'11" | 64 | 07'45" | 09:29'56" | 65 | 06'10" | 09:36'06" | 66 | 06'27" | 09:42'33" | 67 | 09'39" | 09:52'12" | 68 | 10'36" | 10:02'48" | 69 | 07'31" | 10:10'19" | 70 | 08'21" | 10:18'40" | 71 | 08'57" | 10:27'37" | 72 | 11'38" | 10:39'15" | 73 | 12'01" | 10:51'16" | 74 | 78'31" | 12:09'47" | 75 | 09'44" | 12:19'31" | 76 | 06'32" | 12:26'03" | 77 | 07'40" | 12:33'43" | 78 | 07'04" | 12:40'47" | 79 | 06'46" | 12:47'33" | 80 | 08'40" | 12:56'13" | 81 | 07'49" | 13:04'02" | 82 | 06'29" | 13:10'31" | 83 | 06'47" | 13:17'18" | 84 | 06'39" | 13:23'57" | 85 | 07'59" | 13:31'56" | 86 | 06'42" | 13:38'38" | 87 | 06'06" | 13:44'44" | 88 | 06'23" | 13:51'07" | 89 | 07'09" | 13:58'16" | 90 | 07'36" | 14:05'52" | 91 | 08'24" | 14:14'16" | 92 | 08'01" | 14:22'17" | 98.3 | 00'18" | 14:24'16" |
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