18.0 km | 01:22:27 | 04:34/km日期: 2023-01-05 17:21 - 平均心率: 157 - 卡路里: 1204 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82%
Pace: 07'48" / 06'01" / 08'09" / 04'07" / 04'13" / 04'11" / 04'13" / 04'11" / 04'15" / 04'13" / 04'09" / 04'12" / 04'11" / 04'12" / 04'15" / 06'50" / 07'30" / 06'29" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'01") | 1000 / 1000 |
2 | | 05'06" (+00'59") | 1000 / 2000 |
3 | | 04'39" (+00'32") | 1000 / 3000 |
4 | | 04'07" | 1000 / 4000 |
5 | | 04'12" (+00'05") | 1000 / 5000 |
6 | | 04'11" (+00'04") | 1000 / 6000 |
7 | | 04'12" (+00'05") | 1000 / 7000 |
8 | | 04'11" (+00'04") | 1000 / 8000 |
9 | | 04'15" (+00'08") | 1000 / 9000 |
10 | | 04'12" (+00'05") | 1000 / 10000 |
11 | | 04'09" (+00'02") | 1000 / 11000 |
12 | | 04'11" (+00'04") | 1000 / 12000 |
13 | | 04'11" (+00'04") | 1000 / 13000 |
14 | | 04'12" (+00'05") | 1000 / 14000 |
15 | | 04'14" (+00'07") | 1000 / 15000 |
16 | | 05'22" (+01'15") | 1000 / 16000 |
17 | | 05'36" (+01'29") | 1000 / 17000 |
18 | | 06'09" (+02'02") | 1000 / 18000 |
19 | | 04'49" (+00'42") | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 399.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'01" | 00:13'49" |
3 | 08'09" | 00:21'58" |
4 | 04'07" | 00:26'05" |
5 | 04'13" | 00:30'18" |
6 | 04'11" | 00:34'29" |
7 | 04'13" | 00:38'42" |
8 | 04'11" | 00:42'53" |
9 | 04'15" | 00:47'08" |
10 | 04'13" | 00:51'21" |
11 | 04'09" | 00:55'30" |
12 | 04'12" | 00:59'42" |
13 | 04'11" | 01:03'53" |
14 | 04'12" | 01:08'05" |
15 | 04'15" | 01:12'20" |
16 | 06'50" | 01:19'10" |
17 | 07'30" | 01:26'40" |
18 | 06'29" | 01:33'09" |
18.0 | 05'51" | 01:33'13" |