15.9 km | 01:18:29 | 04:55/km日期: 2023-01-05 19:16 - 平均心率: 142 - 卡路里: 1022 Cal - 平均步頻: 172
Pace: 04'49" / 04'33" / 04'14" / 04'47" / 04'52" / 04'42" / 05'39" / 05'28" / 05'36" / 05'21" / 05'06" / 05'00" / 04'59" / 09'06" / 04'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'02") | 449 / 449 |
| 2 | | 04'43" (+00'46") | 447 / 896 |
| 3 | | 04'44" (+00'47") | 446 / 1342 |
| 4 | | 04'22" (+00'25") | 456 / 1799 |
| 5 | | 04'24" (+00'27") | 429 / 2228 |
| 6 | | 03'57" | 448 / 2677 |
| 7 | | 04'36" (+00'39") | 444 / 3121 |
| 8 | | 04'50" (+00'53") | 450 / 3571 |
| 9 | | 04'46" (+00'49") | 452 / 4024 |
| 10 | | 04'54" (+00'57") | 453 / 4477 |
| 11 | | 04'48" (+00'51") | 453 / 4930 |
| 12 | | 04'52" (+00'55") | 436 / 5367 |
| 13 | | 04'27" (+00'30") | 435 / 5802 |
| 14 | | 05'18" (+01'21") | 433 / 6236 |
| 15 | | 05'40" (+01'43") | 437 / 6673 |
| 16 | | 05'39" (+01'42") | 438 / 7111 |
| 17 | | 05'23" (+01'26") | 441 / 7553 |
| 18 | | 05'28" (+01'31") | 440 / 7994 |
| 19 | | 05'37" (+01'40") | 440 / 8434 |
| 20 | | 05'36" (+01'39") | 444 / 8879 |
| 21 | | 05'27" (+01'30") | 449 / 9329 |
| 22 | | 05'19" (+01'22") | 454 / 9784 |
| 23 | | 05'06" (+01'09") | 448 / 10232 |
| 24 | | 05'05" (+01'08") | 444 / 10676 |
| 25 | | 05'13" (+01'16") | 439 / 11116 |
| 26 | | 04'56" (+00'59") | 440 / 11557 |
| 27 | | 04'56" (+00'59") | 444 / 12002 |
| 28 | | 04'59" (+01'02") | 871 / 12873 |
| 29 | | 04'55" (+00'58") | 436 / 13309 |
| 30 | | 04'47" (+00'50") | 422 / 13732 |
| 31 | | 04'43" (+00'46") | 431 / 14164 |
| 32 | | 04'32" (+00'35") | 439 / 14604 |
| 33 | | 04'28" (+00'31") | 441 / 15045 |
| 34 | | 04'19" (+00'22") | 448 / 15494 |
| 35 | | 04'13" (+00'16") | 447 / 15941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 117.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'14" | 00:13'36" |
| 4 | 04'47" | 00:18'23" |
| 5 | 04'52" | 00:23'15" |
| 6 | 04'42" | 00:27'57" |
| 7 | 05'39" | 00:33'36" |
| 8 | 05'28" | 00:39'04" |
| 9 | 05'36" | 00:44'40" |
| 10 | 05'21" | 00:50'01" |
| 11 | 05'06" | 00:55'07" |
| 12 | 05'00" | 01:00'07" |
| 13 | 04'59" | 01:05'06" |
| 14 | 09'06" | 01:14'12" |
| 15 | 04'32" | 01:18'44" |
| 15.9 | 04'18" | 01:22'47" |
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