12.0 km | 01:02:44 | 05:12/km日期: 2023-01-05 05:13 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 190
Pace: 14'02" / 05'09" / 04'49" / 04'22" / 04'25" / 04'24" / 04'23" / 04'23" / 04'23" / 04'25" / 04'27" / 03'54" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" (+09'59") | 1000 / 1000 |
| 2 | | 05'08" (+01'46") | 1000 / 2000 |
| 3 | | 04'53" (+01'31") | 849 / 2849 |
| 4 | | 04'19" (+00'57") | 416 / 3265 |
| 5 | | 04'23" (+01'01") | 415 / 3681 |
| 6 | | 04'23" (+01'01") | 416 / 4098 |
| 7 | | 04'24" (+01'02") | 414 / 4513 |
| 8 | | 04'27" (+01'05") | 410 / 4923 |
| 9 | | 04'25" (+01'03") | 417 / 5341 |
| 10 | | 04'20" (+00'58") | 417 / 5758 |
| 11 | | 04'22" (+01'00") | 419 / 6177 |
| 12 | | 04'23" (+01'01") | 416 / 6594 |
| 13 | | 04'23" (+01'01") | 418 / 7013 |
| 14 | | 04'20" (+00'58") | 422 / 7436 |
| 15 | | 04'24" (+01'02") | 417 / 7854 |
| 16 | | 04'25" (+01'03") | 415 / 8269 |
| 17 | | 04'21" (+00'59") | 415 / 8685 |
| 18 | | 04'25" (+01'03") | 418 / 9103 |
| 19 | | 04'24" (+01'02") | 415 / 9519 |
| 20 | | 04'23" (+01'01") | 418 / 9937 |
| 21 | | 04'34" (+01'12") | 409 / 10347 |
| 22 | | 04'21" (+00'59") | 408 / 10756 |
| 23 | | 04'21" (+00'59") | 412 / 11168 |
| 24 | | 04'17" (+00'55") | 412 / 11581 |
| 25 | | 03'22" | 413 / 11994 |
| 26 | | 07'05" (+03'43") | 43 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 360.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 05'09" | 00:19'11" |
| 3 | 04'49" | 00:24'00" |
| 4 | 04'22" | 00:28'22" |
| 5 | 04'25" | 00:32'47" |
| 6 | 04'24" | 00:37'11" |
| 7 | 04'23" | 00:41'34" |
| 8 | 04'23" | 00:45'57" |
| 9 | 04'23" | 00:50'20" |
| 10 | 04'25" | 00:54'45" |
| 11 | 04'27" | 00:59'12" |
| 12 | 03'54" | 01:03'06" |
| 12.0 | 08'15" | 01:03'25" |
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