13.4 km | 01:36:54 | 07:14/km日期: 2015-11-17 19:20 - 卡路里: 949 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'29" / 07'20" / 07'09" / 07'22" / 07'27" / 07'19" / 07'16" / 07'05" / 07'28" / 07'01" / 07'06" / 06'38" / 07'17" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'52") | 1000 / 1000 |
2 | | 07'19" (+00'42") | 1000 / 2000 |
3 | | 07'09" (+00'32") | 1000 / 3000 |
4 | | 07'22" (+00'45") | 1000 / 4000 |
5 | | 07'27" (+00'50") | 1000 / 5000 |
6 | | 07'17" (+00'40") | 1000 / 6000 |
7 | | 07'16" (+00'39") | 1000 / 7000 |
8 | | 07'04" (+00'27") | 1000 / 8000 |
9 | | 07'28" (+00'51") | 1000 / 9000 |
10 | | 07'00" (+00'23") | 1000 / 10000 |
11 | | 07'06" (+00'29") | 1000 / 11000 |
12 | | 06'37" | 1000 / 12000 |
13 | | 07'17" (+00'40") | 1000 / 13000 |
14 | | 07'43" (+01'06") | 383 / 13383 |
11月累積里程 : 220.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'20" | 00:14'49" |
3 | 07'09" | 00:21'58" |
4 | 07'22" | 00:29'20" |
5 | 07'27" | 00:36'47" |
6 | 07'19" | 00:44'06" |
7 | 07'16" | 00:51'22" |
8 | 07'05" | 00:58'27" |
9 | 07'28" | 01:05'55" |
10 | 07'01" | 01:12'56" |
11 | 07'06" | 01:20'02" |
12 | 06'38" | 01:26'40" |
13 | 07'17" | 01:33'57" |
13.4 | 07'43" | 01:36'55" |