25.1 km | 02:24:06 | 05:44/km日期: 2023-01-07 04:19 - 總爬升: 220 m - 平均心率: 133 - 卡路里: 1182 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 75%
Pace: 05'47" / 08'56" / 05'56" / 05'57" / 06'17" / 06'15" / 05'47" / 05'57" / 06'08" / 06'11" / 05'50" / 05'39" / 05'26" / 05'32" / 06'17" / 05'41" / 05'42" / 06'15" / 05'03" / 05'29" / 05'26" / 05'50" / 04'59" / 05'25" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 05'57" (+00'59") | 1000 / 4000 |
| 5 | | 06'16" (+01'18") | 1000 / 5000 |
| 6 | | 06'15" (+01'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" (+01'09") | 1000 / 9000 |
| 10 | | 06'10" (+01'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'51") | 1000 / 11000 |
| 12 | | 05'38" (+00'40") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'37" (+00'39") | 1000 / 15000 |
| 16 | | 05'41" (+00'43") | 1000 / 16000 |
| 17 | | 05'41" (+00'43") | 1000 / 17000 |
| 18 | | 05'43" (+00'45") | 1000 / 18000 |
| 19 | | 05'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'29" (+00'31") | 1000 / 20000 |
| 21 | | 05'26" (+00'28") | 1000 / 21000 |
| 22 | | 05'28" (+00'30") | 1000 / 22000 |
| 23 | | 04'58" | 1000 / 23000 |
| 24 | | 05'24" (+00'26") | 1000 / 24000 |
| 25 | | 05'38" (+00'40") | 1000 / 25000 |
| 26 | | 06'02" (+01'04") | 132 / 25132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'56" | 00:14'43" |
| 3 | 05'56" | 00:20'39" |
| 4 | 05'57" | 00:26'36" |
| 5 | 06'17" | 00:32'53" |
| 6 | 06'15" | 00:39'08" |
| 7 | 05'47" | 00:44'55" |
| 8 | 05'57" | 00:50'52" |
| 9 | 06'08" | 00:57'00" |
| 10 | 06'11" | 01:03'11" |
| 11 | 05'50" | 01:09'01" |
| 12 | 05'39" | 01:14'40" |
| 13 | 05'26" | 01:20'06" |
| 14 | 05'32" | 01:25'38" |
| 15 | 06'17" | 01:31'55" |
| 16 | 05'41" | 01:37'36" |
| 17 | 05'42" | 01:43'18" |
| 18 | 06'15" | 01:49'33" |
| 19 | 05'03" | 01:54'36" |
| 20 | 05'29" | 02:00'05" |
| 21 | 05'26" | 02:05'31" |
| 22 | 05'50" | 02:11'21" |
| 23 | 04'59" | 02:16'20" |
| 24 | 05'25" | 02:21'45" |
| 25 | 05'45" | 02:27'30" |
| 25.1 | 06'03" | 02:28'18" |
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