15.1 km | 01:10:41 | 04:40/km日期: 2023-01-05 05:01 - 地點: 左岸自行車步道 - 天氣: 毛毛雨 - 平均心率: 137 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 04'27" / 04'20" / 05'15" / 04'43" / 04'50" / 04'45" / 04'48" / 05'49" / 04'37" / 04'45" / 04'52" / 04'46" / 04'44" / 07'46" / 04'06" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'45") | 1000 / 3000 |
| 4 | | 04'42" (+00'37") | 1000 / 4000 |
| 5 | | 04'49" (+00'44") | 1000 / 5000 |
| 6 | | 04'44" (+00'39") | 1000 / 6000 |
| 7 | | 04'48" (+00'43") | 1000 / 7000 |
| 8 | | 04'53" (+00'48") | 1000 / 8000 |
| 9 | | 04'37" (+00'32") | 1000 / 9000 |
| 10 | | 04'45" (+00'40") | 1000 / 10000 |
| 11 | | 04'52" (+00'47") | 1000 / 11000 |
| 12 | | 04'45" (+00'40") | 1000 / 12000 |
| 13 | | 04'43" (+00'38") | 1000 / 13000 |
| 14 | | 04'38" (+00'33") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'24" (+00'19") | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
484.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 05'15" | 00:14'02" |
| 4 | 04'43" | 00:18'45" |
| 5 | 04'50" | 00:23'35" |
| 6 | 04'45" | 00:28'20" |
| 7 | 04'48" | 00:33'08" |
| 8 | 05'49" | 00:38'57" |
| 9 | 04'37" | 00:43'34" |
| 10 | 04'45" | 00:48'19" |
| 11 | 04'52" | 00:53'11" |
| 12 | 04'46" | 00:57'57" |
| 13 | 04'44" | 01:02'41" |
| 14 | 07'46" | 01:10'27" |
| 15 | 04'06" | 01:14'33" |
| 15.1 | 04'23" | 01:15'09" |
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