10.0 km | 00:45:17 | 04:31/km日期: 2023-01-04 18:03 - 平均心率: 118 - 卡路里: 332 Cal - 平均步頻: 168
Pace: 04'22" / 07'19" / 05'30" / 04'18" / 04'13" / 04'32" / 04'23" / 04'25" / 04'28" / 07'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'09") | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+01'16") | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 04'32" (+00'19") | 1000 / 6000 |
| 7 | | 04'22" (+00'09") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'24") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 07'19" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 04'18" | 00:21'29" |
| 5 | 04'13" | 00:25'42" |
| 6 | 04'32" | 00:30'14" |
| 7 | 04'23" | 00:34'37" |
| 8 | 04'25" | 00:39'02" |
| 9 | 04'28" | 00:43'30" |
| 10 | 07'40" | 00:51'10" |
| 10.0 | 04'38" | 00:51'16" |
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