11.3 km | 00:50:53 | 04:29/km日期: 2023-01-04 20:19 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 166
Pace: 04'56" / 04'35" / 04'37" / 04'32" / 04'38" / 04'34" / 04'34" / 04'30" / 04'21" / 04'18" / 04'02" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'13") | 416 / 416 |
2 | | 04'51" (+00'58") | 419 / 835 |
3 | | 04'39" (+00'46") | 417 / 1253 |
4 | | 04'32" (+00'39") | 414 / 1668 |
5 | | 04'38" (+00'45") | 419 / 2087 |
6 | | 04'41" (+00'48") | 413 / 2500 |
7 | | 04'30" (+00'37") | 426 / 2927 |
8 | | 04'30" (+00'37") | 423 / 3350 |
9 | | 04'35" (+00'42") | 420 / 3770 |
10 | | 04'33" (+00'40") | 420 / 4191 |
11 | | 04'38" (+00'45") | 836 / 5027 |
12 | | 04'34" (+00'41") | 422 / 5449 |
13 | | 04'35" (+00'42") | 412 / 5862 |
14 | | 04'32" (+00'39") | 417 / 6279 |
15 | | 04'32" (+00'39") | 417 / 6696 |
16 | | 04'36" (+00'43") | 412 / 7109 |
17 | | 04'30" (+00'37") | 421 / 7531 |
18 | | 04'29" (+00'36") | 414 / 7945 |
19 | | 04'21" (+00'28") | 422 / 8367 |
20 | | 04'19" (+00'26") | 421 / 8789 |
21 | | 04'23" (+00'30") | 418 / 9207 |
22 | | 04'20" (+00'27") | 417 / 9625 |
23 | | 04'14" (+00'21") | 423 / 10048 |
24 | | 04'03" (+00'10") | 425 / 10474 |
25 | | 03'56" (+00'03") | 426 / 10901 |
26 | | 03'53" | 423 / 11324 |
27 | | 03'36" | 8 / 11332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 155.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'35" | 00:09'31" |
3 | 04'37" | 00:14'08" |
4 | 04'32" | 00:18'40" |
5 | 04'38" | 00:23'18" |
6 | 04'34" | 00:27'52" |
7 | 04'34" | 00:32'26" |
8 | 04'30" | 00:36'56" |
9 | 04'21" | 00:41'17" |
10 | 04'18" | 00:45'35" |
11 | 04'02" | 00:49'37" |
11.3 | 06'33" | 00:51'48" |