16.3 km | 01:53:49 | 06:59/km日期: 2023-01-04 04:30 - 地點: 台北田徑場 - 平均心率: 177 - 卡路里: 879 Cal - 總步數: 20870 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 92%
Pace: 09'35" / 07'55" / 07'37" / 07'35" / 07'02" / 06'52" / 06'53" / 06'47" / 07'55" / 06'21" / 06'18" / 06'15" / 06'09" / 06'09" / 06'15" / 06'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+03'26") | 1001 / 1001 | 154 / 67 |
| 2 | | 07'59" (+01'50") | 1000 / 2001 | 178 / 70 |
| 3 | | 07'42" (+01'33") | 1000 / 3001 | 178 / 72 |
| 4 | | 07'28" (+01'19") | 1000 / 4002 | 180 / 74 |
| 5 | | 07'01" (+00'52") | 1000 / 5002 | 184 / 77 |
| 6 | | 06'54" (+00'45") | 1002 / 6004 | 186 / 77 |
| 7 | | 06'51" (+00'42") | 1000 / 7005 | 188 / 77 |
| 8 | | 06'49" (+00'40") | 1000 / 8006 | 189 / 77 |
| 9 | | 07'53" (+01'44") | 1000 / 9006 | 166 / 75 |
| 10 | | 06'20" (+00'11") | 1000 / 10007 | 192 / 81 |
| 11 | | 06'18" (+00'09") | 1002 / 11009 | 192 / 82 |
| 12 | | 06'14" (+00'05") | 1002 / 12011 | 191 / 83 |
| 13 | | 06'10" (+00'01") | 1002 / 13013 | 193 / 83 |
| 14 | | 06'10" (+00'01") | 1002 / 14015 | 194 / 83 |
| 15 | | 06'11" (+00'02") | 1002 / 15018 | 192 / 83 |
| 16 | | 06'09" | 1000 / 16019 | 193 / 83 |
| 17 | | 06'56" (+00'47") | 259 / 16278 | 182 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 232.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'55" | 00:17'30" |
| 3 | 07'37" | 00:25'07" |
| 4 | 07'35" | 00:32'42" |
| 5 | 07'02" | 00:39'44" |
| 6 | 06'52" | 00:46'36" |
| 7 | 06'53" | 00:53'29" |
| 8 | 06'47" | 01:00'16" |
| 9 | 07'55" | 01:08'11" |
| 10 | 06'21" | 01:14'32" |
| 11 | 06'18" | 01:20'50" |
| 12 | 06'15" | 01:27'05" |
| 13 | 06'09" | 01:33'14" |
| 14 | 06'09" | 01:39'23" |
| 15 | 06'15" | 01:45'38" |
| 16 | 06'06" | 01:51'44" |
| 16.3 | 07'27" | 01:53'49" |
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