10.5 km | 01:10:11 | 06:40/km日期: 2023-01-03 19:25 - 平均心率: 130 - 卡路里: 557 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87%
Pace: 05'24" / 06'30" / 06'18" / 06'25" / 06'32" / 06'46" / 06'59" / 06'56" / 06'57" / 06'54" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'29" (+00'38") | 1000 / 2000 |
3 | | 06'16" (+00'25") | 1000 / 3000 |
4 | | 06'24" (+00'33") | 1000 / 4000 |
5 | | 06'32" (+00'41") | 1000 / 5000 |
6 | | 06'45" (+00'54") | 1000 / 6000 |
7 | | 06'59" (+01'08") | 1000 / 7000 |
8 | | 06'55" (+01'04") | 1000 / 8000 |
9 | | 06'57" (+01'06") | 1000 / 9000 |
10 | | 06'53" (+01'02") | 1000 / 10000 |
11 | | 07'31" (+01'40") | 515 / 10515 |
12 | | 17'44" (+11'53") | 11 / 10527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 194.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'30" | 00:11'54" |
3 | 06'18" | 00:18'12" |
4 | 06'25" | 00:24'37" |
5 | 06'32" | 00:31'09" |
6 | 06'46" | 00:37'55" |
7 | 06'59" | 00:44'54" |
8 | 06'56" | 00:51'50" |
9 | 06'57" | 00:58'47" |
10 | 06'54" | 01:05'41" |
10.5 | 07'46" | 01:09'47" |