10.0 km | 00:46:38 | 04:39/km日期: 2023-01-03 20:14 - 平均心率: 166 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90%
Pace: 05'06" / 04'37" / 04'37" / 04'38" / 04'35" / 04'37" / 04'38" / 04'38" / 04'35" / 04'30" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'48" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 162.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'37" | 00:09'43" |
| 3 | 04'37" | 00:14'20" |
| 4 | 04'38" | 00:18'58" |
| 5 | 04'35" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 04'38" | 00:32'48" |
| 8 | 04'38" | 00:37'26" |
| 9 | 04'35" | 00:42'01" |
| 10 | 04'30" | 00:46'31" |
| 10.0 | 03'48" | 00:46'38" |
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