10.6 km | 00:49:42 | 04:41/km日期: 2023-01-02 17:22 - 平均心率: 167 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 04'38" / 04'39" / 04'31" / 04'33" / 04'31" / 04'38" / 04'28" / 04'36" / 04'44" / 04'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" (+00'10") | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" (+00'04") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+01'22") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 04'33" | 00:18'21" |
| 5 | 04'31" | 00:22'52" |
| 6 | 04'38" | 00:27'30" |
| 7 | 04'28" | 00:31'58" |
| 8 | 04'36" | 00:36'34" |
| 9 | 04'44" | 00:41'18" |
| 10 | 04'53" | 00:46'11" |
| 10.6 | 05'48" | 00:49'42" |
展開計圈分析
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