5.2 km | 00:35:28 | 06:49/km日期: 2023-01-03 21:06 - 平均心率: 163 - 卡路里: 329 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100%
Pace: 07'35" / 07'06" / 06'15" / 06'22" / 06'29" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'26") | 1000 / 1000 |
2 | | 07'06" (+01'38") | 998 / 1998 |
3 | | 05'47" (+00'19") | 86 / 2084 |
4 | | 06'57" (+01'29") | 71 / 2156 |
5 | | 05'52" (+00'24") | 85 / 2241 |
6 | | 07'07" (+01'39") | 70 / 2311 |
7 | | 05'31" (+00'03") | 90 / 2401 |
8 | | 06'53" (+01'25") | 72 / 2474 |
9 | | 05'52" (+00'24") | 85 / 2559 |
10 | | 06'31" (+01'03") | 76 / 2636 |
11 | | 05'49" (+00'21") | 85 / 2722 |
12 | | 06'46" (+01'18") | 73 / 2796 |
13 | | 05'42" (+00'14") | 87 / 2883 |
14 | | 06'48" (+01'20") | 73 / 2957 |
15 | | 05'44" (+00'16") | 87 / 3044 |
16 | | 06'59" (+01'31") | 71 / 3115 |
17 | | 06'14" (+00'46") | 80 / 3196 |
18 | | 07'04" (+01'36") | 70 / 3266 |
19 | | 06'03" (+00'35") | 82 / 3349 |
20 | | 07'23" (+01'55") | 67 / 3416 |
21 | | 05'36" (+00'08") | 89 / 3506 |
22 | | 07'08" (+01'40") | 70 / 3576 |
23 | | 05'49" (+00'21") | 85 / 3662 |
24 | | 06'54" (+01'26") | 72 / 3734 |
25 | | 05'54" (+00'26") | 84 / 3818 |
26 | | 06'49" (+01'21") | 73 / 3892 |
27 | | 05'34" (+00'06") | 89 / 3981 |
28 | | 07'13" (+01'45") | 69 / 4051 |
29 | | 05'28" | 91 / 4142 |
30 | | 07'11" (+01'43") | 69 / 4211 |
31 | | 06'01" (+00'33") | 82 / 4294 |
32 | | 07'19" (+01'51") | 68 / 4363 |
33 | | 06'08" (+00'40") | 81 / 4444 |
34 | | 07'19" (+01'51") | 68 / 4512 |
35 | | 05'46" (+00'18") | 86 / 4599 |
36 | | 07'17" (+01'49") | 68 / 4667 |
37 | | 05'32" (+00'04") | 90 / 4758 |
38 | | 07'17" (+01'49") | 68 / 4826 |
39 | | 06'04" (+00'36") | 82 / 4908 |
40 | | 06'53" (+01'25") | 72 / 4981 |
41 | | 05'53" (+00'25") | 84 / 5066 |
42 | | 07'33" (+02'05") | 66 / 5132 |
43 | | 07'19" (+01'51") | 44 / 5176 |
44 | | 07'02" (+01'34") | 20 / 5197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 66.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'06" | 00:14'41" |
3 | 06'15" | 00:20'56" |
4 | 06'22" | 00:27'18" |
5 | 06'29" | 00:33'47" |
5.2 | 06'55" | 00:35'09" |