8.5 km | 00:59:37 | 07:00/km日期: 2023-01-03 05:15 - 平均心率: 121 - 卡路里: 429 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 92%
Pace: 06'53" / 07'10" / 07'33" / 07'31" / 07'03" / 06'37" / 06'57" / 06'51" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'56") | 664 / 664 |
| 2 | | 09'01" (+03'15") | 465 / 1130 |
| 3 | | 06'50" (+01'04") | 919 / 2050 |
| 4 | | 08'54" (+03'08") | 452 / 2502 |
| 5 | | 06'30" (+00'44") | 924 / 3427 |
| 6 | | 08'42" (+02'56") | 450 / 3877 |
| 7 | | 06'22" (+00'36") | 923 / 4800 |
| 8 | | 08'39" (+02'53") | 449 / 5250 |
| 9 | | 06'13" (+00'27") | 922 / 6173 |
| 10 | | 08'22" (+02'36") | 456 / 6629 |
| 11 | | 05'46" | 921 / 7551 |
| 12 | | 08'08" (+02'22") | 459 / 8011 |
| 13 | | 05'28" | 298 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
288.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'10" | 00:14'03" |
| 3 | 07'33" | 00:21'36" |
| 4 | 07'31" | 00:29'07" |
| 5 | 07'03" | 00:36'10" |
| 6 | 06'37" | 00:42'47" |
| 7 | 06'57" | 00:49'44" |
| 8 | 06'51" | 00:56'35" |
| 8.3 | 05'51" | 00:58'24" |
29690.0 km | 
6855.0 km
ricky tseng 說推
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