21.2 km | 01:53:37 | 05:21/km日期: 2023-01-04 15:57 - 總爬升: 373 m - 平均心率: 149 - 卡路里: 1064 Cal - 平均步頻: 184
Pace: 05'51" / 05'41" / 05'23" / 04'55" / 05'38" / 04'48" / 05'04" / 05'06" / 04'57" / 05'26" / 05'41" / 05'39" / 05'41" / 05'40" / 05'42" / 05'05" / 04'54" / 04'57" / 05'08" / 05'38" / 05'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'53") | 1000 / 11000 |
| 12 | | 05'39" (+00'51") | 1000 / 12000 |
| 13 | | 05'41" (+00'53") | 1000 / 13000 |
| 14 | | 05'39" (+00'51") | 1000 / 14000 |
| 15 | | 05'41" (+00'53") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 1000 / 16000 |
| 17 | | 04'53" (+00'05") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 05'07" (+00'19") | 1000 / 19000 |
| 20 | | 05'38" (+00'50") | 1000 / 20000 |
| 21 | | 05'27" (+00'39") | 1000 / 21000 |
| 22 | | 05'56" (+01'08") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 328.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 04'55" | 00:21'50" |
| 5 | 05'38" | 00:27'28" |
| 6 | 04'48" | 00:32'16" |
| 7 | 05'04" | 00:37'20" |
| 8 | 05'06" | 00:42'26" |
| 9 | 04'57" | 00:47'23" |
| 10 | 05'26" | 00:52'49" |
| 11 | 05'41" | 00:58'30" |
| 12 | 05'39" | 01:04'09" |
| 13 | 05'41" | 01:09'50" |
| 14 | 05'40" | 01:15'30" |
| 15 | 05'42" | 01:21'12" |
| 16 | 05'05" | 01:26'17" |
| 17 | 04'54" | 01:31'11" |
| 18 | 04'57" | 01:36'08" |
| 19 | 05'08" | 01:41'16" |
| 20 | 05'38" | 01:46'54" |
| 21 | 05'28" | 01:52'22" |
| 21.2 | 05'54" | 01:53'37" |
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