13.3 km | 03:48:05 | 17:05/km日期: 2023-01-02 09:50 - 卡路里: 690 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 94%
Pace: 13'30" / 12'38" / 12'52" / 15'25" / 14'15" / 21'42" / 32'32" / 13'03" / 11'16" / 16'05" / 21'57" / 16'49" / 20'47" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'53" (+02'38") | 1000 / 1000 |
2 | | 12'38" (+01'23") | 1000 / 2000 |
3 | | 12'51" (+01'36") | 1000 / 3000 |
4 | | 14'14" (+02'59") | 1000 / 4000 |
5 | | 15'26" (+04'11") | 1000 / 5000 |
6 | | 21'37" (+10'22") | 1000 / 6000 |
7 | | 32'36" (+21'21") | 1000 / 7000 |
8 | | 13'02" (+01'47") | 1000 / 8000 |
9 | | 11'15" | 1000 / 9000 |
10 | | 16'05" (+04'50") | 1000 / 10000 |
11 | | 21'57" (+10'42") | 1000 / 11000 |
12 | | 16'48" (+05'33") | 1000 / 12000 |
13 | | 20'44" (+09'29") | 1000 / 13000 |
14 | | 14'12" (+02'57") | 346 / 13346 |
1月累積里程 : 307.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'30" | 00:13'30" |
2 | 12'38" | 00:26'08" |
3 | 12'52" | 00:39'00" |
4 | 15'25" | 00:54'25" |
5 | 14'15" | 01:08'40" |
6 | 21'42" | 01:30'22" |
7 | 32'32" | 02:02'54" |
8 | 13'03" | 02:15'57" |
9 | 11'16" | 02:27'13" |
10 | 16'05" | 02:43'18" |
11 | 21'57" | 03:05'15" |
12 | 16'49" | 03:22'04" |
13 | 20'47" | 03:42'51" |
13.3 | 14'03" | 03:47'43" |