12.2 km | 01:12:57 | 05:59/km日期: 2023-01-02 07:09 - 平均心率: 143 - 卡路里: 991 Cal - 平均步頻: 162
Pace: 07'25" / 05'49" / 06'07" / 05'51" / 06'08" / 05'49" / 05'48" / 05'48" / 05'48" / 06'36" / 05'34" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+01'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'08" | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
134.48 km 
NIKE 123 累積 :
279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'49" | 00:13'14" |
| 3 | 06'07" | 00:19'21" |
| 4 | 05'51" | 00:25'12" |
| 5 | 06'08" | 00:31'20" |
| 6 | 05'49" | 00:37'09" |
| 7 | 05'48" | 00:42'57" |
| 8 | 05'48" | 00:48'45" |
| 9 | 05'48" | 00:54'33" |
| 10 | 06'36" | 01:01'09" |
| 11 | 05'34" | 01:06'43" |
| 12 | 05'22" | 01:12'05" |
| 12.2 | 05'08" | 01:12'57" |
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