10.0 km | 01:01:47 | 06:11/km日期: 2023-01-02 06:16 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100%
Pace: 06'38" / 06'39" / 06'31" / 06'19" / 06'02" / 06'09" / 06'17" / 07'35" / 05'48" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 973 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 389.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'02" | 00:32'09" |
| 6 | 06'09" | 00:38'18" |
| 7 | 06'17" | 00:44'35" |
| 8 | 07'35" | 00:52'10" |
| 9 | 05'48" | 00:57'58" |
| 10.0 | 06'42" | 01:04'30" |
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