12.0 km | 01:08:28 | 05:41/km日期: 2023-01-04 18:58 - 總爬升: 140 m - 平均心率: 153 - 卡路里: 512 Cal - 平均步頻: 176
Pace: 05'40" / 05'50" / 05'47" / 05'59" / 05'50" / 05'37" / 05'24" / 05'56" / 05'47" / 05'42" / 05'22" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'59" | 00:23'16" |
| 5 | 05'50" | 00:29'06" |
| 6 | 05'37" | 00:34'43" |
| 7 | 05'24" | 00:40'07" |
| 8 | 05'56" | 00:46'03" |
| 9 | 05'47" | 00:51'50" |
| 10 | 05'42" | 00:57'32" |
| 11 | 05'22" | 01:02'54" |
| 12 | 05'26" | 01:08'20" |
| 12.0 | 05'18" | 01:08'29" |
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