43.1 km | 03:59:52 | 05:34/km日期: 2023-01-01 07:00 - 卡路里: 2660 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 05'56" / 05'10" / 05'03" / 04'54" / 05'20" / 04'48" / 05'18" / 05'03" / 04'59" / 05'07" / 05'10" / 05'14" / 05'52" / 04'49" / 05'10" / 05'11" / 05'40" / 05'26" / 05'36" / 05'34" / 117'37" / 00'01" / 00'06" / 00'06" / 00'07" / 00'04" / 00'02" / 00'06" / 00'05" / 00'05" / 00'06" / 00'03" / 00'02" / 00'06" / 00'07" / 00'04" / 00'06" / 00'07" / 00'01" / 00'05" / 01'57" / 06'44" / 06'20" / 06'22" /
1月累積里程 : 431.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'10" | 00:11'06" |
3 | 05'03" | 00:16'09" |
4 | 04'54" | 00:21'03" |
5 | 05'20" | 00:26'23" |
6 | 04'48" | 00:31'11" |
7 | 05'18" | 00:36'29" |
8 | 05'03" | 00:41'32" |
9 | 04'59" | 00:46'31" |
10 | 05'07" | 00:51'38" |
11 | 05'10" | 00:56'48" |
12 | 05'14" | 01:02'02" |
13 | 05'52" | 01:07'54" |
14 | 04'49" | 01:12'43" |
15 | 05'10" | 01:17'53" |
16 | 05'11" | 01:23'04" |
17 | 05'40" | 01:28'44" |
18 | 05'26" | 01:34'10" |
19 | 05'36" | 01:39'46" |
20 | 05'34" | 01:45'20" |
21 | 117'37" | 03:42'57" |
22 | 00'01" | 03:42'58" |
23 | 00'06" | 03:43'04" |
24 | 00'06" | 03:43'10" |
25 | 00'07" | 03:43'17" |
26 | 00'04" | 03:43'21" |
27 | 00'02" | 03:43'23" |
28 | 00'06" | 03:43'29" |
29 | 00'05" | 03:43'34" |
30 | 00'05" | 03:43'39" |
31 | 00'06" | 03:43'45" |
32 | 00'03" | 03:43'48" |
33 | 00'02" | 03:43'50" |
34 | 00'06" | 03:43'56" |
35 | 00'07" | 03:44'03" |
36 | 00'04" | 03:44'07" |
37 | 00'06" | 03:44'13" |
38 | 00'07" | 03:44'20" |
39 | 00'01" | 03:44'21" |
40 | 00'05" | 03:44'26" |
41 | 01'57" | 03:46'23" |
42 | 06'44" | 03:53'07" |
43 | 06'20" | 03:59'27" |
43.1 | 06'20" | 03:59'53" |