13.9 km | 01:34:06 | 06:47/km日期: 2023-01-04 19:36 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 182
Pace: 05'19" / 04'26" / 06'09" / 04'22" / 05'54" / 04'19" / 06'27" / 04'29" / 06'20" / 04'18" / 04'44" / 10'08" / 06'00" / 20'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'11") | 1000 / 1000 |
2 | | 04'25" (+00'18") | 1000 / 2000 |
3 | | 04'29" (+00'22") | 662 / 2662 |
4 | | 27'47" (+23'40") | 79 / 2742 |
5 | | 04'07" | 1000 / 3742 |
6 | | 04'33" (+00'26") | 1000 / 4742 |
7 | | 08'09" (+04'02") | 3 / 4746 |
8 | | 20'02" (+15'55") | 90 / 4836 |
9 | | 04'15" (+00'08") | 1000 / 5836 |
10 | | 04'32" (+00'25") | 1000 / 6836 |
11 | | 06'38" (+02'31") | 4 / 6841 |
12 | | 40'02" (+35'55") | 54 / 6896 |
13 | | 04'22" (+00'15") | 1000 / 7896 |
14 | | 04'38" (+00'31") | 1000 / 8896 |
15 | | 07'19" (+03'12") | 5 / 8902 |
16 | | 32'13" (+28'06") | 62 / 8965 |
17 | | 04'18" (+00'11") | 1000 / 9965 |
18 | | 04'40" (+00'33") | 1000 / 10965 |
19 | | 05'27" (+01'20") | 22 / 10988 |
20 | | 01:19'43" (+15'36") | 52 / 11040 |
21 | | 06'13" (+02'06") | 1000 / 12040 |
22 | | 06'02" (+01'55") | 1000 / 13040 |
23 | | 06'22" (+02'15") | 92 / 13132 |
24 | | 28'06" (+23'59") | 725 / 13857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 237.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'26" | 00:09'45" |
3 | 06'09" | 00:15'54" |
4 | 04'22" | 00:20'16" |
5 | 05'54" | 00:26'10" |
6 | 04'19" | 00:30'29" |
7 | 06'27" | 00:36'56" |
8 | 04'29" | 00:41'25" |
9 | 06'20" | 00:47'45" |
10 | 04'18" | 00:52'03" |
11 | 04'44" | 00:56'47" |
12 | 10'08" | 01:06'55" |
13 | 06'00" | 01:12'55" |
13.9 | 20'33" | 01:30'33" |