13.1 km | 01:24:50 | 06:27/km日期: 2023-01-02 06:50 - 總爬升: 117 m - 平均心率: 157 - 卡路里: 1044 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90%
Pace: 06'43" / 08'48" / 06'16" / 06'33" / 09'55" / 07'01" / 06'04" / 06'12" / 08'22" / 05'46" / 05'54" / 06'23" / 07'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 08'46" (+03'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'23" (+00'43") | 1000 / 12000 |
| 13 | | 07'40" (+02'00") | 1000 / 13000 |
| 14 | | 05'33" | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 436.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'48" | 00:15'31" |
| 3 | 06'16" | 00:21'47" |
| 4 | 06'33" | 00:28'20" |
| 5 | 09'55" | 00:38'15" |
| 6 | 07'01" | 00:45'16" |
| 7 | 06'04" | 00:51'20" |
| 8 | 06'12" | 00:57'32" |
| 9 | 08'22" | 01:05'54" |
| 10 | 05'46" | 01:11'40" |
| 11 | 05'54" | 01:17'34" |
| 12 | 06'23" | 01:23'57" |
| 13 | 07'41" | 01:31'38" |
| 13.1 | 05'31" | 01:32'23" |
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