12.7 km | 01:16:34 | 06:02/km日期: 2023-01-02 16:28 - 平均心率: 137 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84%
Pace: 07'23" / 06'42" / 07'31" / 08'47" / 05'13" / 05'17" / 05'28" / 05'06" / 05'14" / 05'08" / 05'01" / 05'13" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'13") | 1000 / 1000 |
2 | | 06'41" (+01'40") | 1000 / 2000 |
3 | | 07'31" (+02'30") | 1000 / 3000 |
4 | | 08'47" (+03'46") | 1000 / 4000 |
5 | | 05'12" (+00'11") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'27" (+00'26") | 1000 / 7000 |
8 | | 05'06" (+00'05") | 1000 / 8000 |
9 | | 05'13" (+00'12") | 1000 / 9000 |
10 | | 05'08" (+00'07") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'12" (+00'11") | 1000 / 12000 |
13 | | 05'31" (+00'30") | 662 / 12662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 138.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'42" | 00:14'05" |
3 | 07'31" | 00:21'36" |
4 | 08'47" | 00:30'23" |
5 | 05'13" | 00:35'36" |
6 | 05'17" | 00:40'53" |
7 | 05'28" | 00:46'21" |
8 | 05'06" | 00:51'27" |
9 | 05'14" | 00:56'41" |
10 | 05'08" | 01:01'49" |
11 | 05'01" | 01:06'50" |
12 | 05'13" | 01:12'03" |
12.7 | 05'31" | 01:15'43" |