12.1 km | 01:04:20 | 05:18/km日期: 2015-11-12 05:34 - 總爬升: 211 m - 地點: 山中湖 - 天氣: good - 卡路里: 632 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'53" / 05'11" / 05'02" / 05'43" / 06'01" / 06'39" / 04'45" / 04'22" / 04'43" / 04'59" / 05'01" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'48") | 1000 / 2000 |
| 3 | | 05'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'42" (+01'20") | 1000 / 4000 |
| 5 | | 06'01" (+01'39") | 1000 / 5000 |
| 6 | | 06'38" (+02'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'01" (+00'39") | 1000 / 11000 |
| 12 | | 05'27" (+01'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'48") | 105 / 12105 |
11月累積里程 :
360.59 km 
ASICS tartherzeal wide 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 05'02" | 00:16'06" |
| 4 | 05'43" | 00:21'49" |
| 5 | 06'01" | 00:27'50" |
| 6 | 06'39" | 00:34'29" |
| 7 | 04'45" | 00:39'14" |
| 8 | 04'22" | 00:43'36" |
| 9 | 04'43" | 00:48'19" |
| 10 | 04'59" | 00:53'18" |
| 11 | 05'01" | 00:58'19" |
| 12 | 05'28" | 01:03'47" |
| 12.1 | 05'13" | 01:04'20" |
展開計圈分析
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