11.9 km | 01:04:41 | 05:27/km日期: 2015-11-14 20:36 - 地點: 陽光公園 - 天氣: 好 - 卡路里: 823 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'37" / 05'47" / 05'46" / 05'25" / 05'21" / 05'12" / 05'32" / 05'43" / 04'43" / 04'31" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'09") | 1017 / 1017 |
| 2 | | 05'44" (+01'12") | 1007 / 2024 |
| 3 | | 05'40" (+01'08") | 1005 / 3030 |
| 4 | | 05'23" (+00'51") | 1010 / 4041 |
| 5 | | 05'19" (+00'47") | 1006 / 5048 |
| 6 | | 05'12" (+00'40") | 1012 / 6060 |
| 7 | | 05'36" (+01'04") | 1014 / 7074 |
| 8 | | 05'45" (+01'13") | 1008 / 8083 |
| 9 | | 04'36" (+00'04") | 1012 / 9095 |
| 10 | | 04'32" | 1008 / 10104 |
| 11 | | 05'30" (+00'58") | 1006 / 11110 |
| 12 | | 05'24" (+00'52") | 743 / 11853 |
沒事隨興跑跑！
最後想跑個5分速沒想到輕鬆跑就跑出低於5分速！
11月累積里程 :
253.28 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'47" | 00:12'24" |
| 3 | 05'46" | 00:18'10" |
| 4 | 05'25" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 05'12" | 00:34'08" |
| 7 | 05'32" | 00:39'40" |
| 8 | 05'43" | 00:45'23" |
| 9 | 04'43" | 00:50'06" |
| 10 | 04'31" | 00:54'37" |
| 11 | 05'27" | 01:00'04" |
| 11.9 | 05'24" | 01:04'41" |
展開計圈分析
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