20.4 km | 03:12:36 | 09:25/km日期: 2023-01-01 07:00 - 總爬升: 633 m - 平均心率: 122 - 卡路里: 1530 Cal - 平均步頻: 164
Pace: 09'55" / 08'54" / 08'28" / 06'38" / 10'03" / 14'54" / 10'00" / 07'56" / 08'32" / 09'17" / 14'14" / 11'31" / 12'35" / 10'46" / 08'37" / 06'26" / 07'45" / 05'58" / 09'29" / 06'39" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
208.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 08'54" | 00:18'49" |
3 | 08'28" | 00:27'17" |
4 | 06'38" | 00:33'55" |
5 | 10'03" | 00:43'58" |
6 | 14'54" | 00:58'52" |
7 | 10'00" | 01:08'52" |
8 | 07'56" | 01:16'48" |
9 | 08'32" | 01:25'20" |
10 | 09'17" | 01:34'37" |
11 | 14'14" | 01:48'51" |
12 | 11'31" | 02:00'22" |
13 | 12'35" | 02:12'57" |
14 | 10'46" | 02:23'43" |
15 | 08'37" | 02:32'20" |
16 | 06'26" | 02:38'46" |
17 | 07'45" | 02:46'31" |
18 | 05'58" | 02:52'29" |
19 | 09'29" | 03:01'58" |
20 | 06'39" | 03:08'37" |
20.4 | 08'51" | 03:12'31" |