8.2 km | 00:54:58 | 06:42/km日期: 2015-11-14 18:06 - 平均心率: 135 - 卡路里: 626 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'12" / 06'34" / 06'47" / 06'49" / 06'50" / 06'46" / 06'51" / 06'50" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'33" (+00'21") | 1000 / 2000 |
3 | | 06'46" (+00'34") | 1000 / 3000 |
4 | | 06'49" (+00'37") | 1000 / 4000 |
5 | | 06'50" (+00'38") | 1000 / 5000 |
6 | | 06'46" (+00'34") | 1000 / 6000 |
7 | | 06'50" (+00'38") | 1000 / 7000 |
8 | | 06'50" (+00'38") | 1000 / 8000 |
9 | | 06'29" (+00'17") | 201 / 8201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
106.79 km NIKE 型號 累積 :
973.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'34" | 00:12'46" |
3 | 06'47" | 00:19'33" |
4 | 06'49" | 00:26'22" |
5 | 06'50" | 00:33'12" |
6 | 06'46" | 00:39'58" |
7 | 06'51" | 00:46'49" |
8 | 06'50" | 00:53'39" |
8.2 | 06'31" | 00:54'58" |