19.0 km | 01:46:29 | 05:35/km日期: 2023-01-01 12:50 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 07'14" / 07'15" / 05'28" / 05'29" / 05'18" / 05'29" / 05'22" / 05'25" / 05'14" / 05'24" / 05'08" / 04'58" / 05'01" / 05'01" / 04'58" / 04'58" / 04'50" / 07'06" / 06'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'14") | 804 / 804 |
| 2 | | 14'19" (+11'21") | 139 / 944 |
| 3 | | 03'23" (+00'25") | 100 / 1044 |
| 4 | | 11'30" (+08'32") | 130 / 1174 |
| 5 | | 03'01" (+00'03") | 100 / 1274 |
| 6 | | 11'25" (+08'27") | 131 / 1405 |
| 7 | | 02'58" | 100 / 1505 |
| 8 | | 12'43" (+09'45") | 117 / 1623 |
| 9 | | 05'48" (+02'50") | 25 / 1649 |
| 10 | | 05'12" (+02'14") | 15374 / 17023 |
| 11 | | 10'54" (+07'56") | 135 / 17159 |
| 12 | | 03'34" (+00'36") | 200 / 17359 |
| 13 | | 10'17" (+07'19") | 194 / 17553 |
| 14 | | 03'07" (+00'09") | 200 / 17753 |
| 15 | | 11'01" (+08'03") | 181 / 17935 |
| 16 | | 03'02" (+00'04") | 200 / 18135 |
| 17 | | 11'06" (+08'08") | 180 / 18315 |
| 18 | | 05'16" (+02'18") | 65 / 18381 |
| 19 | | 02'58" | 100 / 18481 |
| 20 | | 09'28" (+06'30") | 158 / 18639 |
| 21 | | 02'59" (+00'01") | 100 / 18739 |
| 22 | | 07'57" (+04'59") | 188 / 18927 |
| 23 | | 05'30" (+02'32") | 96 / 19024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
452.27 km 
Nike Zoom Rival Waffle 5 累積 :
66.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'15" | 00:14'29" |
| 3 | 05'28" | 00:19'57" |
| 4 | 05'29" | 00:25'26" |
| 5 | 05'18" | 00:30'44" |
| 6 | 05'29" | 00:36'13" |
| 7 | 05'22" | 00:41'35" |
| 8 | 05'25" | 00:47'00" |
| 9 | 05'14" | 00:52'14" |
| 10 | 05'24" | 00:57'38" |
| 11 | 05'08" | 01:02'46" |
| 12 | 04'58" | 01:07'44" |
| 13 | 05'01" | 01:12'45" |
| 14 | 05'01" | 01:17'46" |
| 15 | 04'58" | 01:22'44" |
| 16 | 04'58" | 01:27'42" |
| 17 | 04'50" | 01:32'32" |
| 18 | 07'06" | 01:39'38" |
| 19 | 06'49" | 01:46'27" |
| 19.0 | 01'22" | 01:46'29" |
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