12.3 km | 01:03:02 | 05:08/km日期: 2023-01-02 08:15 - 平均心率: 132 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98%
Pace: 07'41" / 09'13" / 05'33" / 07'25" / 06'35" / 09'06" / 07'44" / 05'08" / 06'09" / 07'36" / 05'06" / 06'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'26" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'48") | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 199.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'13" | 00:16'54" |
| 3 | 05'33" | 00:22'27" |
| 4 | 07'25" | 00:29'52" |
| 5 | 06'35" | 00:36'27" |
| 6 | 09'06" | 00:45'33" |
| 7 | 07'44" | 00:53'17" |
| 8 | 05'08" | 00:58'25" |
| 9 | 06'09" | 01:04'34" |
| 10 | 07'36" | 01:12'10" |
| 11 | 05'06" | 01:17'16" |
| 12 | 06'50" | 01:24'06" |
| 12.3 | 05'44" | 01:25'41" |
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