5.7 km | 00:43:39 | 07:40/km日期: 2023-01-03 20:12 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 88%
Pace: 08'31" / 13'03" / 06'28" / 08'22" / 07'43" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+04'34") | 415 / 415 |
2 | | 08'38" (+04'26") | 401 / 817 |
3 | | 07'10" (+02'58") | 403 / 1220 |
4 | | 04'55" (+00'43") | 93 / 1313 |
5 | | 07'08" (+02'56") | 318 / 1632 |
6 | | 06'55" (+02'43") | 404 / 2037 |
7 | | 04'12" | 91 / 2128 |
8 | | 07'07" (+02'55") | 313 / 2441 |
9 | | 07'00" (+02'48") | 402 / 2844 |
10 | | 04'17" (+00'05") | 94 / 2938 |
11 | | 08'16" (+04'04") | 313 / 3252 |
12 | | 06'34" (+02'22") | 27 / 3280 |
13 | | 34'20" (+30'08") | 24 / 3304 |
14 | | 07'05" (+02'53") | 369 / 3674 |
15 | | 06'10" (+01'58") | 94 / 3769 |
16 | | 08'22" (+04'10") | 314 / 4083 |
17 | | 04'31" (+00'19") | 92 / 4176 |
18 | | 08'10" (+03'58") | 721 / 4897 |
19 | | 08'11" (+03'59") | 415 / 5313 |
20 | | 08'34" (+04'22") | 201 / 5514 |
21 | | 05'10" (+00'58") | 91 / 5606 |
22 | | 10'07" (+05'55") | 84 / 5690 |
23 | | 04'44" (+00'32") | 2 / 5692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 63.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 13'03" | 00:21'34" |
3 | 06'28" | 00:28'02" |
4 | 08'22" | 00:36'24" |
5 | 07'43" | 00:44'07" |
5.7 | 08'16" | 00:49'51" |