12.1 km | 01:22:56 | 06:51/km日期: 2022-12-25 06:35 - 平均心率: 135 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 79%
Pace: 12'04" / 06'24" / 07'53" / 18'28" / 06'18" / 06'12" / 06'16" / 07'51" / 10'19" / 06'29" / 10'02" / 06'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'13") | 1000 / 2000 |
| 3 | | 07'53" (+01'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 07'05" (+00'54") | 1000 / 8000 |
| 9 | | 07'18" (+01'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+00'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'16") | 1000 / 12000 |
| 13 | | 07'17" (+01'06") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 210.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 06'24" | 00:18'28" |
| 3 | 07'53" | 00:26'21" |
| 4 | 18'28" | 00:44'49" |
| 5 | 06'18" | 00:51'07" |
| 6 | 06'12" | 00:57'19" |
| 7 | 06'16" | 01:03'35" |
| 8 | 07'51" | 01:11'26" |
| 9 | 10'19" | 01:21'45" |
| 10 | 06'29" | 01:28'14" |
| 11 | 10'02" | 01:38'16" |
| 12 | 06'28" | 01:44'44" |
| 12.1 | 07'11" | 01:45'25" |
留言 
展開計圈分析
