11.1 km | 01:03:09 | 05:42/km日期: 2022-12-20 16:45 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 166
Pace: 06'04" / 06'13" / 05'46" / 05'30" / 05'13" / 05'26" / 05'24" / 05'21" / 05'30" / 06'06" / 06'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'58") | 1000 / 11000 |
| 12 | | 07'29" (+02'17") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 210.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'30" | 00:23'33" |
| 5 | 05'13" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'21" | 00:44'57" |
| 9 | 05'30" | 00:50'27" |
| 10 | 06'06" | 00:56'33" |
| 11 | 06'20" | 01:02'53" |
| 11.1 | 07'33" | 01:03'19" |
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