35.0 km | 04:15:11 | 07:17/km日期: 2015-11-14 05:52 - 總爬升: 602 m - 卡路里: 2017 Cal - 總步數: 37154 - 平均步頻: 145 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 93%
Pace: 10'06" / 06'49" / 06'06" / 06'55" / 06'28" / 06'24" / 05'42" / 07'16" / 06'20" / 05'31" / 06'21" / 06'40" / 06'39" / 06'00" / 08'34" / 08'06" / 05'45" / 05'50" / 07'35" / 06'35" / 06'08" / 07'47" / 08'30" / 06'21" / 06'11" / 07'44" / 06'42" / 07'40" / 06'19" / 10'19" / 07'15" / 06'42" / 10'34" / 08'11" / 12'26" / 30'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'02" (+04'32") | 1005 / 1005 | 55 / 180 |
2 | | 06'48" (+01'18") | 1002 / 2008 | 178 / 82 |
3 | | 06'05" (+00'35") | 1002 / 3010 | 182 / 90 |
4 | | 06'52" (+01'22") | 1005 / 4015 | 168 / 86 |
5 | | 06'28" (+00'58") | 1008 / 5024 | 178 / 86 |
6 | | 06'19" (+00'49") | 1008 / 6032 | 179 / 87 |
7 | | 05'40" (+00'10") | 1005 / 7037 | 183 / 95 |
8 | | 07'14" (+01'44") | 1004 / 8042 | 176 / 78 |
9 | | 06'17" (+00'47") | 1003 / 9046 | 181 / 87 |
10 | | 05'30" | 1002 / 10049 | 185 / 97 |
11 | | 06'20" (+00'50") | 1005 / 11054 | 161 / 97 |
12 | | 06'38" (+01'08") | 1008 / 12063 | 178 / 84 |
13 | | 06'34" (+01'04") | 1000 / 13064 | 178 / 85 |
14 | | 05'57" (+00'27") | 1006 / 14070 | 183 / 91 |
15 | | 08'34" (+03'04") | 1004 / 15075 | 84 / 138 |
16 | | 08'01" (+02'31") | 1004 / 16079 | 147 / 84 |
17 | | 05'43" (+00'13") | 1006 / 17086 | 185 / 94 |
18 | | 05'49" (+00'19") | 1005 / 18091 | 183 / 93 |
19 | | 07'33" (+02'03") | 1001 / 19093 | 149 / 88 |
20 | | 06'36" (+01'06") | 1007 / 20100 | 179 / 84 |
21 | | 06'03" (+00'33") | 1003 / 21104 | 183 / 90 |
22 | | 07'49" (+02'19") | 1007 / 22111 | 118 / 107 |
23 | | 08'24" (+02'54") | 1004 / 23116 | 142 / 83 |
24 | | 06'17" (+00'47") | 1001 / 24117 | 180 / 87 |
25 | | 06'14" (+00'44") | 1005 / 25123 | 179 / 89 |
26 | | 07'39" (+02'09") | 1007 / 26130 | 149 / 87 |
27 | | 06'37" (+01'07") | 1008 / 27139 | 175 / 85 |
28 | | 07'37" (+02'07") | 1008 / 28147 | 137 / 95 |
29 | | 06'14" (+00'44") | 1001 / 29148 | 177 / 90 |
30 | | 10'18" (+04'48") | 1007 / 30156 | 71 / 135 |
31 | | 07'12" (+01'42") | 1006 / 31162 | 162 / 85 |
32 | | 06'38" (+01'08") | 1003 / 32166 | 177 / 84 |
33 | | 10'46" (+05'16") | 1002 / 33168 | 59 / 155 |
34 | | 07'58" (+02'28") | 1006 / 34175 | 125 / 99 |
35 | | 12'32" (+07'02") | 1006 / 35181 | 48 / 163 |
11月累積里程 :
386.95 km ASICS Gel Nimbus 17 累積 :
571.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 06'49" | 00:16'55" |
3 | 06'06" | 00:23'01" |
4 | 06'55" | 00:29'56" |
5 | 06'28" | 00:36'24" |
6 | 06'24" | 00:42'48" |
7 | 05'42" | 00:48'30" |
8 | 07'16" | 00:55'46" |
9 | 06'20" | 01:02'06" |
10 | 05'31" | 01:07'37" |
11 | 06'21" | 01:13'58" |
12 | 06'40" | 01:20'38" |
13 | 06'39" | 01:27'17" |
14 | 06'00" | 01:33'17" |
15 | 08'34" | 01:41'51" |
16 | 08'06" | 01:49'57" |
17 | 05'45" | 01:55'42" |
18 | 05'50" | 02:01'32" |
19 | 07'35" | 02:09'07" |
20 | 06'35" | 02:15'42" |
21 | 06'08" | 02:21'50" |
22 | 07'47" | 02:29'37" |
23 | 08'30" | 02:38'07" |
24 | 06'21" | 02:44'28" |
25 | 06'11" | 02:50'39" |
26 | 07'44" | 02:58'23" |
27 | 06'42" | 03:05'05" |
28 | 07'40" | 03:12'45" |
29 | 06'19" | 03:19'04" |
30 | 10'19" | 03:29'23" |
31 | 07'15" | 03:36'38" |
32 | 06'42" | 03:43'20" |
33 | 10'34" | 03:53'54" |
34 | 08'11" | 04:02'05" |
35 | 12'26" | 04:14'31" |
35.0 | 29'45" | 04:15'11" |