Benson 2022/12/31 訓練日誌

Benson 新竹
ID 4140

213 位追隨者

< 上一篇

下一篇 >

Benson

40.9 km | 06:33:28 | 09:36/km

日期: 2022-12-31 07:38 - 總爬升: 1313 m - 平均心率: 128 - 卡路里: 2356 Cal - 總步數: 32292 - 平均步頻: 82 - 平均步幅: 126 cm - 溫度: 16°C - 濕度: 81%

Pace: 06'58" / 05'51" / 07'22" / 06'37" / 07'58" / 07'53" / 07'11" / 07'36" / 08'40" / 09'54" / 10'09" / 18'49" / 09'45" / 09'00" / 10'21" / 09'26" / 14'01" / 06'59" / 09'39" / 11'03" / 28'09" / 08'58" / 04'52" / 04'28" / 04'39" / 05'50" / 06'49" / 04'29" / 04'32" / 04'35" / 34'20" / 05'04" / 05'17" / 06'00" / 05'27" / 36'44" / 05'23" / 04'19" / 08'55" / 07'17" / 07'44" / 04'48" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

07'01" (+02'36")

1001 / 1001

23 / 603

06'01"

(13'03")

06'00" (+01'35")

1001 / 2003

115 / 143

07'27"

(20'30")

07'26" (+03'01")

1000 / 3004

146 / 91

06'57"

(27'27")

06'56" (+02'31")

1000 / 4004

162 / 88

07'54"

(35'21")

07'52" (+03'27")

1002 / 5006

145 / 87

展開計圈分析

07'58"

(43'19")

07'57" (+03'32")

1001 / 6007

142 / 88

07'18"

(50'37")

07'17" (+02'52")

1001 / 7009

151 / 90

08'40"

(59'17")

08'39" (+04'14")

1000 / 8009

135 / 85

08'50"

(01:08'07")

08'49" (+04'24")

1000 / 9009

138 / 81

09'06"

(01:17'13")

09'05" (+04'40")

1001 / 10011

132 / 83

10'46"

(01:27'59")

10'45" (+06'20")

1000 / 11012

117 / 79

19'08"

(01:47'07")

19'06" (+14'41")

1001 / 12013

69 / 75

09'03"

(01:56'10")

09'02" (+04'37")

1001 / 13014

123 / 89

10'49"

(02:06'59")

10'48" (+06'23")

1001 / 14016

112 / 81

10'22"

(02:17'21")

10'22" (+05'57")

1000 / 15016

119 / 80

09'18"

(02:26'39")

09'17" (+04'52")

1000 / 16017

130 / 82

13'53"

(02:40'32")

13'51" (+09'26")

1001 / 17018

100 / 71

09'06"

(02:49'38")

09'05" (+04'40")

1000 / 18018

131 / 83

06'42"

(02:56'20")

06'41" (+02'16")

1000 / 19019

166 / 89

17'58"

(03:14'18")

17'55" (+13'30")

1002 / 20021

72 / 77

21'54"

(03:36'12")

21'51" (+17'26")

1001 / 21023

40 / 113

08'25"

(03:44'37")

08'24" (+03'59")

1000 / 22023

128 / 92

04'42"

(03:49'19")

04'41" (+00'16")

1000 / 23023

179 / 118

04'36"

(03:53'55")

04'35" (+00'10")

1002 / 24025

180 / 121

05'58"

(03:59'53")

05'57" (+01'32")

1001 / 25027

145 / 115

07'09"

(04:07'02")

07'08" (+02'43")

1000 / 26028

145 / 96

04'26"

(04:11'28")

04'25"

1001 / 27029

180 / 124

04'33"

(04:16'01")

04'32" (+00'07")

1002 / 28032

180 / 122

04'43"

(04:20'44")

04'42" (+00'17")

1000 / 29033

180 / 117

34'00"

(04:54'44")

33'55" (+29'30")

1002 / 30035

21 / 140

05'30"

(05:00'14")

05'29" (+01'04")

1001 / 31037

32 / 556

05'25"

(05:05'39")

05'24" (+00'59")

1001 / 32038

18 / 1001

05'50"

(05:11'29")

05'49" (+01'24")

1000 / 33039

7 / 2274

05'45"

(05:17'14")

05'44" (+01'19")

1000 / 34040

9 / 1787

36'26"

(05:53'40")

36'23" (+31'58")

1001 / 35041

2 / 1192

05'56"

(05:59'36")

05'54" (+01'29")

1003 / 36045

8 / 1929

04'32"

(06:04'08")

04'30" (+00'05")

1003 / 37049

10 / 2091

08'54"

(06:13'02")

08'53" (+04'28")

1000 / 38049

7 / 1515

07'19"

(06:20'21")

07'18" (+02'53")

1002 / 39051

16 / 835

07'00"

(06:27'21")

06'59" (+02'34")

1000 / 40051

42 / 340

06'07"

(06:33'28")

07'05" (+02'40")

863 / 40915

8 / 1598

新竹

Benson

留言

上宇老！2022完美收官！

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 272.12 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	05'51"	00:12'49"
3	07'22"	00:20'11"
4	06'37"	00:26'48"
5	07'58"	00:34'46"
6	07'53"	00:42'39"
7	07'11"	00:49'50"
8	07'36"	00:57'26"
9	08'40"	01:06'06"
10	09'54"	01:16'00"
11	10'09"	01:26'09"
12	18'49"	01:44'58"
13	09'45"	01:54'43"
14	09'00"	02:03'43"
15	10'21"	02:14'04"
16	09'26"	02:23'30"
17	14'01"	02:37'31"
18	06'59"	02:44'30"
19	09'39"	02:54'09"
20	11'03"	03:05'12"
21	28'09"	03:33'21"
22	08'58"	03:42'19"
23	04'52"	03:47'11"
24	04'28"	03:51'39"
25	04'39"	03:56'18"
26	05'50"	04:02'08"
27	06'49"	04:08'57"
28	04'29"	04:13'26"
29	04'32"	04:17'58"
30	04'35"	04:22'33"
31	34'20"	04:56'53"
32	05'04"	05:01'57"
33	05'17"	05:07'14"
34	06'00"	05:13'14"
35	05'27"	05:18'41"
36	36'44"	05:55'25"
37	05'23"	06:00'48"
38	04'19"	06:05'07"
39	08'55"	06:14'02"
40	07'17"	06:21'19"
41	07'44"	06:29'03"
40.9	-53'-12"	06:33'28"