11.0 km | 01:02:15 | 05:39/km日期: 2023-01-01 15:48 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 06'37" / 05'42" / 05'34" / 05'34" / 05'40" / 05'41" / 05'38" / 05'36" / 05'41" / 06'56" / 08'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'33" (+00'01") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
170.76 km 
Adidas boston10 累積 :
1035.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'42" | 00:12'19" |
| 3 | 05'34" | 00:17'53" |
| 4 | 05'34" | 00:23'27" |
| 5 | 05'40" | 00:29'07" |
| 6 | 05'41" | 00:34'48" |
| 7 | 05'38" | 00:40'26" |
| 8 | 05'36" | 00:46'02" |
| 9 | 05'41" | 00:51'43" |
| 10 | 06'56" | 00:58'39" |
| 11 | 08'02" | 01:06'41" |
| 11.0 | 05'47" | 01:06'46" |
留言 
展開計圈分析
