21.3 km | 01:48:37 | 05:06/km日期: 2023-01-01 06:00 - 平均心率: 145 - 卡路里: 992 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100%
Pace: 05'25" / 05'19" / 04'43" / 04'40" / 04'54" / 04'42" / 04'56" / 05'00" / 05'07" / 04'59" / 05'08" / 05'07" / 05'35" / 05'36" / 05'43" / 05'17" / 04'50" / 04'56" / 04'57" / 05'39" / 04'53" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 05'34" (+00'55") | 1000 / 13000 |
| 14 | | 05'36" (+00'57") | 1000 / 14000 |
| 15 | | 05'42" (+01'03") | 1000 / 15000 |
| 16 | | 05'17" (+00'38") | 1000 / 16000 |
| 17 | | 04'50" (+00'11") | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 04'57" (+00'18") | 1000 / 19000 |
| 20 | | 05'39" (+01'00") | 1000 / 20000 |
| 21 | | 04'53" (+00'14") | 1000 / 21000 |
| 22 | | 04'14" | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 04'43" | 00:15'27" |
| 4 | 04'40" | 00:20'07" |
| 5 | 04'54" | 00:25'01" |
| 6 | 04'42" | 00:29'43" |
| 7 | 04'56" | 00:34'39" |
| 8 | 05'00" | 00:39'39" |
| 9 | 05'07" | 00:44'46" |
| 10 | 04'59" | 00:49'45" |
| 11 | 05'08" | 00:54'53" |
| 12 | 05'07" | 01:00'00" |
| 13 | 05'35" | 01:05'35" |
| 14 | 05'36" | 01:11'11" |
| 15 | 05'43" | 01:16'54" |
| 16 | 05'17" | 01:22'11" |
| 17 | 04'50" | 01:27'01" |
| 18 | 04'56" | 01:31'57" |
| 19 | 04'57" | 01:36'54" |
| 20 | 05'39" | 01:42'33" |
| 21 | 04'53" | 01:47'26" |
| 21.3 | 04'13" | 01:48'37" |
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