21.1 km | 02:18:43 | 06:34/km日期: 2023-01-01 11:49 - 平均心率: 153 - 卡路里: 1439 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 05'59" / 05'52" / 06'57" / 06'25" / 06'27" / 08'33" / 05'49" / 05'44" / 07'16" / 06'18" / 07'27" / 12'23" / 06'24" / 06'24" / 06'22" / 06'17" / 20'24" / 06'26" / 07'18" / 06'24" / 06'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'56" (+01'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'41") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 08'33" (+02'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 07'16" (+01'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 07'26" (+01'42") | 1000 / 11000 |
| 12 | | 06'32" (+00'48") | 1000 / 12000 |
| 13 | | 06'23" (+00'39") | 1000 / 13000 |
| 14 | | 06'23" (+00'39") | 1000 / 14000 |
| 15 | | 06'22" (+00'38") | 1000 / 15000 |
| 16 | | 06'17" (+00'33") | 1000 / 16000 |
| 17 | | 06'27" (+00'43") | 1000 / 17000 |
| 18 | | 06'25" (+00'41") | 1000 / 18000 |
| 19 | | 07'18" (+01'34") | 1000 / 19000 |
| 20 | | 06'23" (+00'39") | 1000 / 20000 |
| 21 | | 06'36" (+00'52") | 1000 / 21000 |
| 22 | | 05'58" (+00'14") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 59.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 06'57" | 00:18'48" |
| 4 | 06'25" | 00:25'13" |
| 5 | 06'27" | 00:31'40" |
| 6 | 08'33" | 00:40'13" |
| 7 | 05'49" | 00:46'02" |
| 8 | 05'44" | 00:51'46" |
| 9 | 07'16" | 00:59'02" |
| 10 | 06'18" | 01:05'20" |
| 11 | 07'27" | 01:12'47" |
| 12 | 12'23" | 01:25'10" |
| 13 | 06'24" | 01:31'34" |
| 14 | 06'24" | 01:37'58" |
| 15 | 06'22" | 01:44'20" |
| 16 | 06'17" | 01:50'37" |
| 17 | 20'24" | 02:11'01" |
| 18 | 06'26" | 02:17'27" |
| 19 | 07'18" | 02:24'45" |
| 20 | 06'24" | 02:31'09" |
| 21 | 06'36" | 02:37'45" |
| 21.1 | 06'00" | 02:38'30" |
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