10.0 km | 00:45:09 | 04:30/km日期: 2015-11-14 16:26 - 地點: 桃體 - 天氣: 陰 - 平均心率: 137 - 卡路里: 503 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'48" / 04'29" / 04'24" / 04'28" / 04'27" / 04'32" / 04'39" / 04'26" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 500 / 500 |
| 2 | | 04'34" (+00'11") | 500 / 1000 |
| 3 | | 04'32" (+00'09") | 500 / 1500 |
| 4 | | 04'26" (+00'03") | 500 / 2000 |
| 5 | | 04'24" (+00'01") | 500 / 2500 |
| 6 | | 04'23" | 500 / 3000 |
| 7 | | 04'28" (+00'05") | 500 / 3500 |
| 8 | | 04'28" (+00'05") | 500 / 4000 |
| 9 | | 04'27" (+00'04") | 500 / 4500 |
| 10 | | 04'24" (+00'01") | 500 / 5000 |
| 11 | | 04'29" (+00'06") | 500 / 5500 |
| 12 | | 04'35" (+00'12") | 500 / 6000 |
| 13 | | 04'42" (+00'19") | 500 / 6500 |
| 14 | | 04'34" (+00'11") | 500 / 7000 |
| 15 | | 04'23" | 500 / 7500 |
| 16 | | 04'29" (+00'06") | 500 / 8000 |
| 17 | | 04'30" (+00'07") | 500 / 8500 |
| 18 | | 04'29" (+00'06") | 500 / 9000 |
| 19 | | 04'24" (+00'01") | 500 / 9500 |
| 20 | | 04'26" (+00'03") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
300.43 km 
mizuno WAVE EKIDEN 120 累積 :
668.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'24" | 00:13'41" |
| 4 | 04'28" | 00:18'09" |
| 5 | 04'27" | 00:22'36" |
| 6 | 04'32" | 00:27'08" |
| 7 | 04'39" | 00:31'47" |
| 8 | 04'26" | 00:36'13" |
| 9 | 04'30" | 00:40'43" |
| 10.0 | 04'25" | 00:45'09" |
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