26.5 km | 03:00:17 | 06:48/km日期: 2023-01-02 05:46 - 平均心率: 174 - 卡路里: 1263 Cal - 總步數: 32478 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 88%
Pace: 07'39" / 08'04" / 07'18" / 06'30" / 07'02" / 06'09" / 06'13" / 06'17" / 06'04" / 06'23" / 06'26" / 06'18" / 06'34" / 06'22" / 07'22" / 07'03" / 06'19" / 06'23" / 06'26" / 06'43" / 06'52" / 06'38" / 06'42" / 06'38" / 06'46" / 08'06" / 10'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
230.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'04" | 00:15'43" |
3 | 07'18" | 00:23'01" |
4 | 06'30" | 00:29'31" |
5 | 07'02" | 00:36'33" |
6 | 06'09" | 00:42'42" |
7 | 06'13" | 00:48'55" |
8 | 06'17" | 00:55'12" |
9 | 06'04" | 01:01'16" |
10 | 06'23" | 01:07'39" |
11 | 06'26" | 01:14'05" |
12 | 06'18" | 01:20'23" |
13 | 06'34" | 01:26'57" |
14 | 06'22" | 01:33'19" |
15 | 07'22" | 01:40'41" |
16 | 07'03" | 01:47'44" |
17 | 06'19" | 01:54'03" |
18 | 06'23" | 02:00'26" |
19 | 06'26" | 02:06'52" |
20 | 06'43" | 02:13'35" |
21 | 06'52" | 02:20'27" |
22 | 06'38" | 02:27'05" |
23 | 06'42" | 02:33'47" |
24 | 06'38" | 02:40'25" |
25 | 06'46" | 02:47'11" |
26 | 08'06" | 02:55'17" |
26.5 | 10'21" | 03:00'17" |