21.0 km | 02:40:59 | 07:39/km日期: 2023-01-01 07:02 - 總爬升: 669 m - 平均心率: 142 - 卡路里: 1358 Cal - 平均步頻: 176
Pace: 06'38" / 07'31" / 07'35" / 08'01" / 08'19" / 06'51" / 08'20" / 08'52" / 11'32" / 25'13" / 06'43" / 06'03" / 05'42" / 06'44" / 06'09" / 05'56" / 05'39" / 05'28" / 05'51" / 09'17" / 09'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'51") | 1000 / 1000 |
2 | | 07'30" (+02'03") | 1000 / 2000 |
3 | | 07'35" (+02'08") | 1000 / 3000 |
4 | | 07'05" (+01'38") | 1000 / 4000 |
5 | | 08'19" (+02'52") | 1000 / 5000 |
6 | | 06'51" (+01'24") | 1000 / 6000 |
7 | | 08'19" (+02'52") | 1000 / 7000 |
8 | | 08'51" (+03'24") | 1000 / 8000 |
9 | | 09'40" (+04'13") | 1000 / 9000 |
10 | | 23'16" (+17'49") | 1000 / 10000 |
11 | | 06'43" (+01'16") | 1000 / 11000 |
12 | | 06'02" (+00'35") | 1000 / 12000 |
13 | | 05'41" (+00'14") | 1000 / 13000 |
14 | | 06'43" (+01'16") | 1000 / 14000 |
15 | | 06'09" (+00'42") | 1000 / 15000 |
16 | | 05'55" (+00'28") | 1000 / 16000 |
17 | | 05'39" (+00'12") | 1000 / 17000 |
18 | | 05'27" | 1000 / 18000 |
19 | | 05'51" (+00'24") | 1000 / 19000 |
20 | | 06'09" (+00'42") | 1000 / 20000 |
21 | | 06'37" (+01'10") | 1000 / 21000 |
22 | | 10'23" (+04'56") | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 155.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'31" | 00:14'09" |
3 | 07'35" | 00:21'44" |
4 | 08'01" | 00:29'45" |
5 | 08'19" | 00:38'04" |
6 | 06'51" | 00:44'55" |
7 | 08'20" | 00:53'15" |
8 | 08'52" | 01:02'07" |
9 | 11'32" | 01:13'39" |
10 | 25'13" | 01:38'52" |
11 | 06'43" | 01:45'35" |
12 | 06'03" | 01:51'38" |
13 | 05'42" | 01:57'20" |
14 | 06'44" | 02:04'04" |
15 | 06'09" | 02:10'13" |
16 | 05'56" | 02:16'09" |
17 | 05'39" | 02:21'48" |
18 | 05'28" | 02:27'16" |
19 | 05'51" | 02:33'07" |
20 | 09'17" | 02:42'24" |
21 | 09'21" | 02:51'45" |
21.0 | 10'26" | 02:51'55" |