12.4 km | 01:04:13 | 05:10/km日期: 2023-01-02 16:11 - 平均心率: 152 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 05'19" / 05'11" / 05'08" / 05'09" / 05'15" / 05'16" / 05'18" / 04'51" / 05'16" / 05'05" / 05'23" / 05'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 78.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'08" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'15" | 00:26'02" |
| 6 | 05'16" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 04'51" | 00:41'27" |
| 9 | 05'16" | 00:46'43" |
| 10 | 05'05" | 00:51'48" |
| 11 | 05'23" | 00:57'11" |
| 12 | 05'56" | 01:03'07" |
| 12.4 | 04'56" | 01:05'06" |
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