12.0 km | 01:08:41 | 05:43/km日期: 2015-11-12 18:26 - 卡路里: 867 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'28" / 05'30" / 05'39" / 06'05" / 05'31" / 05'48" / 05'38" / 05'38" / 05'58" / 05'34" / 05'28" / 05'58" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 07'25" (+01'58") | 11 / 12011 |
11月累積里程 : 467.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'30" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 06'05" | 00:23'42" |
| 5 | 05'31" | 00:29'13" |
| 6 | 05'48" | 00:35'01" |
| 7 | 05'38" | 00:40'39" |
| 8 | 05'38" | 00:46'17" |
| 9 | 05'58" | 00:52'15" |
| 10 | 05'34" | 00:57'49" |
| 11 | 05'28" | 01:03'17" |
| 12 | 05'58" | 01:09'15" |
| 12.0 | 07'14" | 01:09'20" |
展開計圈分析
留言 
