8.9 km | 00:46:30 | 05:14/km日期: 2023-01-01 16:19 - 平均心率: 173 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 06'02" / 05'03" / 05'02" / 05'18" / 05'22" / 04'57" / 05'11" / 05'19" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" | 879 / 8879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 204.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'03" | 00:11'05" |
| 3 | 05'02" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 04'57" | 00:31'44" |
| 7 | 05'11" | 00:36'55" |
| 8 | 05'19" | 00:42'14" |
| 8.9 | 04'50" | 00:46'30" |
展開計圈分析
留言 
