16.6 km | 01:45:08 | 06:19/km日期: 2022-12-31 06:40 - 平均心率: 128 - 卡路里: 1074 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 06'15" / 06'40" / 06'34" / 06'35" / 07'21" / 06'18" / 06'35" / 06'47" / 06'36" / 06'22" / 06'18" / 06'17" / 06'06" / 05'57" / 06'24" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+00'51") | 1000 / 8000 |
| 9 | | 06'35" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'10" (+00'14") | 1000 / 15000 |
| 16 | | 06'03" (+00'07") | 1000 / 16000 |
| 17 | | 06'11" (+00'15") | 616 / 16616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 362.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'40" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'35" | 00:26'04" |
| 5 | 07'21" | 00:33'25" |
| 6 | 06'18" | 00:39'43" |
| 7 | 06'35" | 00:46'18" |
| 8 | 06'47" | 00:53'05" |
| 9 | 06'36" | 00:59'41" |
| 10 | 06'22" | 01:06'03" |
| 11 | 06'18" | 01:12'21" |
| 12 | 06'17" | 01:18'38" |
| 13 | 06'06" | 01:24'44" |
| 14 | 05'57" | 01:30'41" |
| 15 | 06'24" | 01:37'05" |
| 16 | 06'03" | 01:43'08" |
| 16.6 | 06'13" | 01:46'58" |
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