20.0 km | 02:00:24 | 06:01/km日期: 2023-01-01 07:01 - 總爬升: 620 m - 平均心率: 153 - 卡路里: 1030 Cal - 平均步頻: 178
Pace: 07'57" / 06'31" / 05'08" / 04'43" / 07'02" / 08'58" / 04'41" / 05'26" / 06'06" / 07'25" / 08'00" / 07'14" / 07'28" / 04'55" / 04'17" / 04'15" / 04'25" / 05'00" / 05'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'42") | 1000 / 1000 |
| 2 | | 06'30" (+02'15") | 1000 / 2000 |
| 3 | | 05'08" (+00'53") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 07'01" (+02'46") | 1000 / 5000 |
| 6 | | 08'58" (+04'43") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+01'11") | 1000 / 8000 |
| 9 | | 06'06" (+01'51") | 1000 / 9000 |
| 10 | | 07'25" (+03'10") | 1000 / 10000 |
| 11 | | 08'00" (+03'45") | 1000 / 11000 |
| 12 | | 07'13" (+02'58") | 1000 / 12000 |
| 13 | | 07'27" (+03'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'40") | 1000 / 14000 |
| 15 | | 04'16" (+00'01") | 1000 / 15000 |
| 16 | | 04'15" | 1000 / 16000 |
| 17 | | 04'24" (+00'09") | 1000 / 17000 |
| 18 | | 04'59" (+00'44") | 1000 / 18000 |
| 19 | | 05'49" (+01'34") | 1000 / 19000 |
| 20 | | 05'08" (+00'53") | 982 / 19982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'31" | 00:14'28" |
| 3 | 05'08" | 00:19'36" |
| 4 | 04'43" | 00:24'19" |
| 5 | 07'02" | 00:31'21" |
| 6 | 08'58" | 00:40'19" |
| 7 | 04'41" | 00:45'00" |
| 8 | 05'26" | 00:50'26" |
| 9 | 06'06" | 00:56'32" |
| 10 | 07'25" | 01:03'57" |
| 11 | 08'00" | 01:11'57" |
| 12 | 07'14" | 01:19'11" |
| 13 | 07'28" | 01:26'39" |
| 14 | 04'55" | 01:31'34" |
| 15 | 04'17" | 01:35'51" |
| 16 | 04'15" | 01:40'06" |
| 17 | 04'25" | 01:44'31" |
| 18 | 05'00" | 01:49'31" |
| 19 | 05'50" | 01:55'21" |
| 20.0 | 05'08" | 02:00'24" |
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