13.7 km | 02:22:15 | 10:23/km日期: 2015-11-08 16:12 - 總爬升: 342 m - 卡路里: 985 Cal - 溫度: 29°C - 濕度: 76%
Pace: 09'06" / 10'22" / 07'30" / 08'04" / 09'06" / 12'08" / 10'49" / 07'34" / 09'00" / 09'42" / 11'40" / 12'01" / 13'45" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'39") | 999 / 999 |
| 2 | | 10'21" (+02'56") | 1010 / 2009 |
| 3 | | 07'29" (+00'04") | 1005 / 3015 |
| 4 | | 08'04" (+00'39") | 1004 / 4020 |
| 5 | | 09'07" (+01'42") | 1014 / 5035 |
| 6 | | 12'07" (+04'42") | 1006 / 6041 |
| 7 | | 10'47" (+03'22") | 1015 / 7057 |
| 8 | | 07'25" | 1007 / 8065 |
| 9 | | 09'03" (+01'38") | 1011 / 9077 |
| 10 | | 09'48" (+02'23") | 1007 / 10084 |
| 11 | | 11'49" (+04'24") | 1008 / 11093 |
| 12 | | 12'11" (+04'46") | 1007 / 12100 |
| 13 | | 13'09" (+05'44") | 1015 / 13116 |
| 14 | | 15'19" (+07'54") | 687 / 13804 |
11月累積里程 : 33.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 10'22" | 00:19'28" |
| 3 | 07'30" | 00:26'58" |
| 4 | 08'04" | 00:35'02" |
| 5 | 09'06" | 00:44'08" |
| 6 | 12'08" | 00:56'16" |
| 7 | 10'49" | 01:07'05" |
| 8 | 07'34" | 01:14'39" |
| 9 | 09'00" | 01:23'39" |
| 10 | 09'42" | 01:33'21" |
| 11 | 11'40" | 01:45'01" |
| 12 | 12'01" | 01:57'02" |
| 13 | 13'45" | 02:10'47" |
| 13.7 | 16'48" | 02:22'15" |
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