42.3 km | 05:57:43 | 08:27/km日期: 2022-12-29 07:07 - 平均心率: 133 - 卡路里: 2064 Cal - 平均步頻: 189
Pace: 09'05" / 09'02" / 07'42" / 06'47" / 08'42" / 09'16" / 06'42" / 09'15" / 06'24" / 15'37" / 06'47" / 06'53" / 06'43" / 06'34" / 20'50" / 07'47" / 07'49" / 07'21" / 06'39" / 06'42" / 10'53" / 06'19" / 06'55" / 08'08" / 07'02" / 15'22" / 06'57" / 07'35" / 07'05" / 07'18" / 06'07" / 15'40" / 06'45" / 08'09" / 06'48" / 13'02" / 07'06" / 06'51" / 06'53" / 07'33" / 93'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
1548.97 km Feebees 襪鞋 累積 :
599.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 09'02" | 00:18'07" |
3 | 07'42" | 00:25'49" |
4 | 06'47" | 00:32'36" |
5 | 08'42" | 00:41'18" |
6 | 09'16" | 00:50'34" |
7 | 06'42" | 00:57'16" |
8 | 09'15" | 01:06'31" |
9 | 06'24" | 01:12'55" |
10 | 15'37" | 01:28'32" |
11 | 06'47" | 01:35'19" |
12 | 06'53" | 01:42'12" |
13 | 06'43" | 01:48'55" |
14 | 06'34" | 01:55'29" |
15 | 20'50" | 02:16'19" |
16 | 07'47" | 02:24'06" |
17 | 07'49" | 02:31'55" |
18 | 07'21" | 02:39'16" |
19 | 06'39" | 02:45'55" |
20 | 06'42" | 02:52'37" |
21 | 10'53" | 03:03'30" |
22 | 06'19" | 03:09'49" |
23 | 06'55" | 03:16'44" |
24 | 08'08" | 03:24'52" |
25 | 07'02" | 03:31'54" |
26 | 15'22" | 03:47'16" |
27 | 06'57" | 03:54'13" |
28 | 07'35" | 04:01'48" |
29 | 07'05" | 04:08'53" |
30 | 07'18" | 04:16'11" |
31 | 06'07" | 04:22'18" |
32 | 15'40" | 04:37'58" |
33 | 06'45" | 04:44'43" |
34 | 08'09" | 04:52'52" |
35 | 06'48" | 04:59'40" |
36 | 13'02" | 05:12'42" |
37 | 07'06" | 05:19'48" |
38 | 06'51" | 05:26'39" |
39 | 06'53" | 05:33'32" |
40 | 07'33" | 05:41'05" |
41.0 | 29'42" | 06:10'57" |