25.0 km | 02:31:49 | 06:04/km日期: 2022-12-31 04:20 - 總爬升: 339 m - 平均心率: 125 - 卡路里: 957 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88%
Pace: 06'15" / 06'13" / 11'03" / 06'11" / 06'07" / 06'06" / 06'04" / 06'13" / 05'55" / 05'57" / 05'54" / 05'59" / 06'01" / 14'43" / 05'59" / 05'49" / 05'46" / 07'10" / 07'15" / 08'20" / 05'49" / 06'46" / 06'00" / 07'05" / 08'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'09") | 1000 / 16000 |
| 17 | | 05'46" (+00'06") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 06'13" (+00'33") | 1000 / 19000 |
| 20 | | 06'24" (+00'44") | 1000 / 20000 |
| 21 | | 05'49" (+00'09") | 1000 / 21000 |
| 22 | | 05'48" (+00'08") | 1000 / 22000 |
| 23 | | 06'00" (+00'20") | 1000 / 23000 |
| 24 | | 06'03" (+00'23") | 1000 / 24000 |
| 25 | | 06'53" (+01'13") | 1000 / 25000 |
| 26 | | 05'14" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 301.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 11'03" | 00:23'31" |
| 4 | 06'11" | 00:29'42" |
| 5 | 06'07" | 00:35'49" |
| 6 | 06'06" | 00:41'55" |
| 7 | 06'04" | 00:47'59" |
| 8 | 06'13" | 00:54'12" |
| 9 | 05'55" | 01:00'07" |
| 10 | 05'57" | 01:06'04" |
| 11 | 05'54" | 01:11'58" |
| 12 | 05'59" | 01:17'57" |
| 13 | 06'01" | 01:23'58" |
| 14 | 14'43" | 01:38'41" |
| 15 | 05'59" | 01:44'40" |
| 16 | 05'49" | 01:50'29" |
| 17 | 05'46" | 01:56'15" |
| 18 | 07'10" | 02:03'25" |
| 19 | 07'15" | 02:10'40" |
| 20 | 08'20" | 02:19'00" |
| 21 | 05'49" | 02:24'49" |
| 22 | 06'46" | 02:31'35" |
| 23 | 06'00" | 02:37'35" |
| 24 | 07'05" | 02:44'40" |
| 25 | 08'17" | 02:52'57" |
| 25.0 | 05'45" | 02:53'01" |
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