10.0 km | 00:53:26 | 05:20/km日期: 2022-12-30 20:48 - 平均心率: 133 - 卡路里: 498 Cal - 平均步頻: 186
Pace: 05'51" / 05'16" / 05'18" / 05'20" / 05'18" / 05'19" / 05'16" / 05'17" / 05'14" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'18" | 00:27'03" |
| 6 | 05'19" | 00:32'22" |
| 7 | 05'16" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 05'14" | 00:48'09" |
| 10 | 05'16" | 00:53'25" |
| 10.0 | 03'22" | 00:53'26" |
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